Hot and Spicy Red Beans and Vegetables Recipe

AFB ( America’s Food Basket Supermarkets Massachusetts Stores ) | WEBSITE
Published by: Blue Label Weekly Magazine | www.bluelabelweeklymagazine.com

This is a delicious and flexible recipe that allows you to add your choice of spices, as you wish.

America's Food Basket Supermarkets Massachusetts Locations Quality And Safe Food Products! | Encourage Local Creativity And Entrepreneurship Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets  | Massachusetts Locations Quality And Safe Food Products! | Encourage Local Creativity And Entrepreneurship  | Why Shop Local! | Whole Grains | Organic FoodVegan Food Recipes | Vegetarian Recipes Massachusetts locations. [ WEBSITE ]

INGREDIENTS

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DIRECTIONS

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US Trust Motors | Quality Used Vehicles | Best Prices In Town On Motor Vehicles |                        [ WEBSITE ]
  1. In a small bowl, combine the first 6 ingredients; set aside.
  2. Cut broccoli stalks into ¼-inch slices; set aside.
  3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
  4. Add in onion; stir-fry 4 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
  5. Add in mushrooms; stir-fry 4 minutes.
  6. Stir in, Cayenne Pepper, beans, cornstarch mixture; cook for 10 mins, stirring constantly, until thickened.
  7. Serve with rice, cornmeal, wheat, or you favorite side dish.

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America's Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship | Award Of Excellence |  Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes |  Grocery IoT (IoT For Grocery ) |  Massachusetts locations.  [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship | Award Of Excellence | Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes | Grocery IoT (IoT For Grocery ) | Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

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