Maintain a Healthy BMI | Strategies to Prevent Obesity

America’s Food Basket Supermarkets | WEBSITE |

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

An alarming number of people ( over 300 million ) worldwide

are obese, a condition that can lead to a cascade of additional serious health problems, even premature death.

Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.

The Healthy Plate/ What’s on Your Plate?

Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:

• Adopting healthy eating habits and exercising

• Cutting down your consumption of fatty and sugary foods.

• Consuming healthy, low-fat, high-fiber foods
• Attain and maintain your ideal weight goal
• Eat more fruits, vegetables, nuts, and whole grains.
• Use vegetable-based oils rather than animal-based fats.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Please consult your physician for appropriate treatment and in-depth info on obesity prevention.

 

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