America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |
An alarming number of people ( over 300 million ) worldwide
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America’s Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations Cheers to Great Taste, Health, and savings! | [ WEBSITE ]
Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.
The Healthy Plate/ What’s on Your Plate?
Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:
- Adopting healthy eating habits and exercising
- Cutting down your consumption of fatty and sugary foods.
- Consuming healthy, low-fat, high-fiber foods
- Attain and maintain your ideal weight goal
- Eat more fruits, vegetables, nuts, and whole grains.
- Use vegetable-based oils rather than animal-based fats.
Please consult your physician for appropriate treatment and in-depth info on obesity prevention.
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