America’s Food Basket Supermarkets | WEBSITE |

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

This recipe is part of our collection of our essential recipes.

For this recipe, the buttermilk and sour cream will help tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.

Maintain a Healthy BMI | Strategies to Prevent Obesity

Nutritional Content

8 servings, 1 serving contains: Calories (kcal) 440, Fat (g) 66, Saturated Fat (g) 33 Cholesterol (mg) 205 Carbohydrates (g) 20 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 41 Sodium (mg) 1550

The Healthy Plate/ What’s on Your Plate?

INGREDIENTS

8 garlic cloves, finely grated

5 tsp. finely grated peeled ginger

5 tsp. ground turmeric

3 tsp. White Barbancourt rum

2 tsp. ground coriander

2 tsp. ground cumin

1 cup buttermilk

1 cup sour cream

1 Tbspn soy sauce

1 Tbsp. kosher salt

2 1/2 lb. skinless, boneless chicken breasts, cut into bite-size pieces

4 Tbsp. Coconut oil

1 Medium Red Onion, thinly sliced

½ cup scallions1/2 cup tomato paste

2 Tspn Cinnamon

2 Tspn Nutmeg

1 Tsp. crushed red pepper flakes

• 28-oz. can whole peeled tomatoes

½ cup habaneros

2 Cups heavy cream

² Tspn cayenne pepper

½ Tspn pepper

¾ cup chopped cilantro, plus springs for garnish

2 cups Steamed Blue Label Diri Shela basmati rice (for serving)

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

 RECIPE PREPARATION

Combine garlic, ginger, turmeric, white Barbancourt rum, sour cream, coriander, and cumin in a small bowl. Whisk buttermilk, sour cream, salt, and half of each of the spices; add chicken and turn to coat. Cover and chill 4-6 hours. Cover and chill remaining spice mixture.

 

Heat 1 Tbspn coconut oil in a large heavy pot over medium heat, add onion, tomato paste, cinnamon, nutmeg and cook, stirring often, until tomato paste has darkened and onion is soft, for 6 minutes. Add remaining half of the spices and cook, stirring often, until bottom of pot begins to brown, about 4 minutes.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Add tomatoes with juices, crushing them with your hands as you add them. Bring to a boil, reduce heat, and simmer, stirring often and scraping up browned bits from bottom of pot, until sauce thickens, 11  minutes.

In-store IoT-derived Analytics Driving Grocery Sales | Targeting The Right Customers at The Right Time

Add cream and chopped cilantro. Simmer, stirring occasionally, until sauce thickens, up to 40 minutes.

 

Preheat oven to 450 degrees. Line a rimmed baking sheet with foil and set a wire rack inside sheet. Arrange chicken on rack in a single layer. Broil chicken for 30 minutes until it starts to blacken in spots.

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Add the chicken to the sauce, and simmer, stirring occasionally, until chicken is fully cooked through, 8-10 minutes. Serve with rice and cilantro sprigs.

 

YOU MIGHT ALSO LIKE:

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Shop Smart! | Plan. Shop. And Save!

America’s Food Basket Supermarket | Always Fresh!

Regular Consumption of Vegetables Has Great Health Benefits!

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

In-store IoT-derived Analytics Driving Grocery Sales | Targeting The Right Customers at The Right Time