Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits

BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Regular physical activity can secure longevity as well as produce long term health

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benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

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Being physically fit helps you a great deal as that:

Boosts your personal confidence
Intensifies the chances for longevity
Makes you feel better about yourself
May help prevent type 2 diabetes
Decreases or eradicates depression
Enhances and strengthens your sleep patterns
Helps reduce or eliminate high blood pressure and heart diseases
Lowers blood cholesterol
Facilitates physical mobility
May prevent stroke
Helps create stronger muscles and bones
Supports and maintains a healthy weight
Promotes and enables a healthier lifestyle

Types of physical activity that are especially beneficial:

Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
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arms.
Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
Balance and gentle stretching activities, like dancing, yoga, martial arts, and others, enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.