BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |
Regular physical activity can secure longevity as well as produce long term health
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benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.
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Being physically fit helps you a great deal as that:
- Boosts your personal confidence
- Intensifies the chances for longevity
- Makes you feel better about yourself
- May help prevent type 2 diabetes
- Decreases or eradicates depression
- Enhances and strengthens your sleep patterns
- Helps reduce or eliminate high blood pressure and heart diseases
- Lowers blood cholesterol
- Facilitates physical mobility
- May prevent stroke
- Helps create stronger muscles and bones
- Supports and maintains a healthy weight
- Promotes and enables a healthier lifestyle
Types of physical activity that are especially beneficial:
- Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
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arms.
- Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
- Balance and gentle stretching activities, like dancing, yoga, martial arts, and others, enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.
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