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Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Regular physical activity can secure longevity as well as produce long term health

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

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Being physically fit helps you a great deal as that:

  • Boosts your personal confidence
  • Intensifies the chances for longevity
  • Makes you feel better about yourself
  • May help prevent type 2 diabetes
  • Decreases or eradicates depression
  • Enhances and strengthens your sleep patterns
  • Helps reduce or eliminate high blood pressure and heart diseases
  • Lowers blood cholesterol
  • Facilitates physical mobility
  • May prevent stroke
  • Helps create stronger muscles and bones
  • Supports and maintains a healthy weight
  • Promotes and enables a healthier lifestyle

 

Types of physical activity that are especially beneficial:

  • Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
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    Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

    arms.

  • Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
  • Balance and gentle stretching activities, like dancing, yoga, martial arts, and others,  enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.

 

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