Industries That Are Currently Leading The IoT Revolution

By Albert Gibosse | Blue Label Weekly Magazine | Website

 

With the Internet of Things (IoT) spreading across all verticals, including the home and the enterprise, key industries are leading investments in the revolutionary technologies that are changing how we live and work.

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Although others are quickly catching up, manufacturing, transportation, and utilities top the list of industries investing heavily in the Internet of Things.

 

IoT will fundamentally change how business and manufacturing will be done worldwide. IoT adoption has already reached over 43 percent of enterprises worldwide and has been identified as the next wave of internet technologies, and is expected to create hundreds of thousands of well-paying professional jobs.

 

Over $6 trillion will be invested in the consumer and industrial IoT markets, with industrial IoT leading the growth, by 2020.

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Among the industries, thus far, manufacturing made the largest IoT investments – or $178 billion .  Transportation followed, at $78 billion, and utilities comes in third, at $69 billion.

 

Good news! These investments represent just the start of this journey.

 

That being said, here are the top five industries that are leading IoT investments and adoption as well as valuable tips for how your enterprise can benefit:

 

Manufacturing

IoT is evolutionary and emerges out of a history of using networked automation systems in industries such as manufacturing and transportation. As networking technology improves and advances in processing technology and sensors, monitoring and optimizing the use of physical assets extends to all industries.

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IoT’s manufacturing origins continue, as the largest investments in the technology remain in that space, Middleton said. These investments fall into two categories: Inward facing (those concerned with optimizing systems and saving costs), and outward facing (those that make improvements in customer usage).

 

In terms of internal investments, manufacturers are using IoT to optimize their processes, monitor equipment, and do preventative and predictive maintenance on that equipment. Manufacturing operations was the IoT use case that saw the largest investment in 2016 across all industries, at $102.5 billion, according to IDC.

 

In the outward-facing arena, those in this industry use IoT devices to examine how their products are used by customers by maintaining a networked link to those products, and sampling usage data and sensor measurements. This way, manufacturers can analyze results and see broad patterns in terms of how the product is used, which can inform the next generation of the product, or help diagnose problems early.blue label weekly advertising flat

 

Transportation

The transportation industry has invested heavily in IoT and  represents the second-largest IoT use case across all industries. Freight monitoring drives much of the IoT spending in this sector, at $55.9 billion in 2016, according to IDC,

 

Increasing numbers of freight and public transportation vehicles are equipped with sensors that help schedule maintenance, optimize fuel consumption, monitor operating or driving behavior for insurance purposes, digital data recorders that are programmed to take video samples under conditions of heavy acceleration that might be indicative of a serious traffic accident. That video could then be used in an investigation.mel branco cpae verdean rum nips now available

 

Utilities

In the utilities industry, investments in the Smart Grid for electricity and gas totaled $57.8 billion in 2016, according to IDC. The case for electricity meters has power and makes a straightforward case– you don’t have to pay someone to read the meter.”

 

With the oil and gas industry being spread across large areas with lots of equipments (lots of pipes and valves and pressure gauges) to monitor, IoT solutions can prevent loss of revenues, help with predictive maintenance as well as with providing additional safety oversight.diri shela rice with bowl

 

Healthcare

Healthcare, which include medical machines that share images with a patient’s other caregivers, monitoring and troubleshooting problems with equipment, and real-time location systems that can track equipment, dispensation of medicine, and even staff and patients, is one of the industries that is expected to see the fastest spending growth in IoT.

 

IoT’s use in the healthcare field is very broad and includes advances in implants, prosthetics, and wearables also take advantage of IoT, streaming data back to medical providers. Connecting pacemakers and other medical devices to the internet benefits patients by reducing errors and providing more data to doctors to improve diagnosis and quality of care.

 

Granted IoT puts these devices at risk for cyber attacks, security should be part of the design requirements of the system.diri shela rice afb hyde park ma

 

Consumer electronics and cars

With digital assistants, such as the Amazon Alexa and Google Home becoming prominent, home and office automation systems have risen significantly making consumer IoT purchases the fourth-largest market segment toward becoming the third-largest segment by 2020. In the past year we’ve seen the rise of

 

Although digital assistants have gained popularity recently, it will be awhile before most people invest in fully connected homes and offices as the inertia of needing to buy a new refrigerator or home security system that has these capabilities, unless the old one breaks.blue label weekly MAGAZINE municipal kiosk

 

With connected vehicles being also an IoT industry leader in the consumer space, Cisco’s IoT connectivity management platform wasted no time and already hosts 8,500 enterprise customers worldwide — including General Motors – that utilize the platform to manage connectivity of 43 million IoT devices.

 

For example, every General Motors car produced today has IoT capabilities that allow drivers to gain diagnostic information and connect to the internet, among other features, Bui said.afb randolph ma

 

Smart buildings are also predicted to rank among the top industry segments for IoT adoption throughout the next few years.

 

Cautionary words

With every industry now investing in IoT, it’s imperative to ensure that these devices have strong security systems built in to prevent attacks like denial-of-service attacks from IoT devices that have been hijacked.

 

Although the cost of building a product that connects to a network continues to fall, architecting a low-cost product, such as a smart light bulb, still requires paying attention to network security, because it would be possible for an attacker to enter a network through that one inexpensive IoT device.

 

For companies beginning their IoT journey, “we recommend that operations or engineer departments strive to work more closely with IT departments,” Middleton said. “It will enable a more cohesive plan in the use of technology across a given enterprise, as opposed to having islands of usage where people don’t communicate and leverage best practices.”

 

Forming a team within your organization that coordinates the selection of technologies, considers possible use cases, shares best practices, and provides security oversight. This group can start with pilot projects, and use lessons learned from those to develop more detailed return on investment calculations and justify scaling up to a full initiative.

 

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Health Care for All | Building the Right Framework for Moving to a Primary Care-Based Health Care System

By Albert Gibosse | Global Initiative To Fix Healthcare Delivery | Website |

With health being a basic human right, universal access to timely, acceptable and

affordable health care of decent quality is imperative. Moreover, ensuring health care coverage for everyone entails creating a foundation of comprehensive and longitudinal primary care to arm all providers with the necessary advocacy flexibility toward considering all options that might come before the central and local governments as well as the stakeholders in working to achieve the goal of health care coverage for all.  ketou-boutique-2

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Health care costs and rate of Quality
One of the major obstacles to reaching the level of universal health care is the uncoordinated and fragmented nature of the disparate systems that focus rather on intervention in lieu of prevention and comprehensive health management.

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American policies implemented through the Children’s Health Insurance Program (CHIP) and the Patient Protection and Affordable Care Act (ACA) extended access to affordable health care coverage to millions of previously uninsured, non-Medicare eligible adults and children pushing the uninsured population to a historic low of 8.8% under the implementation of these policies.

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Ensuring a healthier and more productive society Also requires that all people have affordable health care coverage that provides a comprehensive and defined set of essential primary health benefits. Such health care system must account for and address social determinants, such as socioeconomic status, housing and occupational conditions, food security, and the environment that have a profound impact on individual and population health outcomes and costs. Likewise, such a system will have a deep impact and will enable sustainable and systematic improvements in access to care, equity, quality of care, efficiency, and cost control.

Five fundamental areas each of us needs to understand and use to help fix healthcare delivery

All successful healthcare systems or reforms must be effectively designed to achieve

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health care coverage for all while making primary care a pivotal role and redesigning the manner of primary care delivery and payment system(s). Increased focus on resources on specialty care only creates fragmentation, decreased quality, and increased cost. Health care quality improves along with the cost efficiency, when primary care practices redesign their process(es) so that they are more accessible, promote prevention, proactively support patients who have chronic illnesses, and engage patients in self-management and decision-making.

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Family medicine and comprehensive primary care are the best entities that can reliably ensure longitudinal continuity of care for the whole patient. In this relationship, the patient and primary care physician rapport and its comprehensiveness have the greatest effect on health care outcomes and costs over the long term. Healthcare systems that rely more on primary care have lower overall medical cost, lower resource inputs (hospital beds, intensive care unit [ICU] beds, total physician labor, primary care labor, and medical specialist labor); lower utilization rates (physician visits, days in the ICU, days in the hospital, and patients seeing 10 or more physicians); better quality of care that includes fewer ICU deaths and a higher composite quality score.

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An approach to providing comprehensive advanced primary care (APC) for children, youth, adults, and the elderly is the patient-centered medical home (PCMH). This approach facilitates a partnership between the patient, the patient’s personal physician, and, when appropriate, the patient’s family or caregiver, and ensures that each patient receives a comprehensive care. The primary physician leads a team of individuals at the practice level and beyond who collectively take responsibility for the ongoing care of patients.

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The direction of the existing healthcare system must be shifted fundamentally toward ensuring healthcare for all as well as an emphasis on comprehensive and coordinated primary care. Likewise, appropriate resources must be allocated adequately, and new resources must be deployed to achieve effective and efficient results. Payment policies by all payers must change to reflect a greater investment in primary care to fully support and sustain primary care transformation and delivery.

Understanding and Preventing Human Error

Workforce policies must be addressed to ensure a strong cadre of the family physicians and other primary care physicians who are so integral to a high-functioning health care team. Congress and/or state legislatures must enact comprehensive legislation to achieve this change. If such legislation only addresses the uninsured and fails to fundamentally restructure the system to promote and pay differently and better for family medicine and primary care, any solution will not reach its full potential to achieve the Quadruple Aim of better care, better health, smarter spending, and a more efficient and satisfied physician workforce.

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Key Elements of the Framework

 

Affordable health care coverage providing equal access to all will have a primary care physician and a medical home.
Insurance reforms that have established consumer protections and nondiscriminatory policies will remain and will be required of any proposal or option being considered to achieve health care coverage for all. Those reforms and protections include, but are not limited to, continuation of guaranteed issue; prohibitions on insurance underwriting that uses health status, age, gender, or socioeconomic criteria; prohibitions on annual and/or lifetime caps on benefits and coverage; required coverage of defined EHB; and required coverage of designated preventive services and vaccines without patient cost sharing.

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Any proposal must reflect at least a doubling of the percentage of healthcare spending invested in primary care. This investment will result in a payment model for primary care that supports and sustains primary care medical home transformation and reduces the current income disparity between primary care and subspecialty care to ensure an adequate primary care physician workforce.

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Appropriate medical education must be established to create a national physician workforce policy that produces a primary care physician workforce adequate enough to meet the nation’s urgent health care needs. Likewise, medical schools will be held to a higher standard in regard to producing the nation’s needed primary care physician workforce.

Understanding Systems
A defined set of visits and services to a primary care physician will not be subject to cost-sharing.
In any system of universal coverage, the ability of patients and physicians to voluntarily enter into direct contracts for a defined or negotiated set of services (e.g., direct primary care [DPC]) will be preserved. Additionally, individuals will always be allowed to purchase additional or supplemental private health insurance.
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Achieving health care coverage for all should involve one or more of the following approaches, with the understanding that each of these have their strengths and challenges:
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A mixed health care system approach to the financing, organization, and delivery of health care that is designed to achieve affordable health care coverage and that involves competition based on quality, cost, and service. This approach includes multiple for-profit and not-for-profit private organizations and government entities in providing health insurance coverage. Such an approach to universal health insurance coverage must include a guarantee that all individuals will have access to affordable health care coverage.

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A Bismarck model approach that involves multiple nonprofit payers that are required to cover a government-defined benefits package and to cover all legal residents. Physicians and other providers operate independently in a mix of public and private arrangements.

 
A clearly-defined single-payer model that is organized, adequately financed, with a sound delivery model that is adequately administered. This model must incorporate a plan that competes directly for customers with private insurance plans that allows physicians and other providers to continue to operate independently.

 

Likewise, payment parity for the services provided to the patients of primary care physicians must be ensured.

 

Worth noting, though, for achieving coverage for all, each of these options has its strengths and challenges, which need and deserve to be debated by the people and their elected officials and representatives. These include, but are not limited to, the following important issues:

 

The current form of administrative and regulatory burden for physicians, clinicians and other health care providers, and patients/consumers
The effect on overall health care costs to government, employers, and individuals
Level of patient, consumer, physician, and clinician satisfaction

 

Level of tax burden
Impact on the timely delivery of health care services (wait times) and delays in scheduling elective health care services
Simplification of the financing model and levels of payment to physicians, clinicians, and other health care providers

 

Inclusion of family physicians on payment, delivery, and other health care decision-making boards
Elaborated set of essential health care benefits available to all, especially primary and preventive care, management of chronic illnesses, and protections from catastrophic health care expenses

 

Effect on the reasonable availability and delivery of health care services

Influence on quality and access
Comprehensive budgets and price/payment negotiations
Prerequisite of a clear and uniform definition of a single-payer health care system
Comprehensive Primary Care

Primary care embodies the principle that patient-centered primary care is comprehensive, longitudinal, continuous, coordinated, connected, and accessible for the patient’s first contact with the health system. Clinical quality must be improved through the delivery of coordinated, longitudinal care that improves patient outcomes and reduces health care spending. Medical practice that provides comprehensive care and a partnership between patients and their primary care physician and other members of the health care team, as well as a payment system that recognizes the comprehensive work of providing primary care. The key functions of a primary care medical home are:

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Essential Benefits

At a minimum, essential benefits should include items in the following categories:
Ambulatory patient services
Emergency services
Hospitalization
Maternity and newborn care
Mental health and substance use disorder services, including behavioral health treatment
Prescription drugs
Rehabilitative and habilitative services and devices
Laboratory services
Preventive and wellness services and chronic disease management
Pediatric services, including oral and vision care

 
Moreover, independent of financial barriers (i.e., deductibles and co-pays), all proposals or options must ensure that primary care is provided through the patient’s primary care medical home and must include the following service:

 

  1. Medical evaluation and management services
  2. Transportation to and from medical appointments
  3. Evidence-based preventive services
  4. Health Education
  5. Population-based management
  6. Hygiene Education
  7. Well-child care
  8. Disease Prevention
  9. Basic mental health care

 

Affordability

Achieving the proposed goal entails ensuring that health care coverage for everyone must also be aimed at identifying and reducing the costs of health care services including the administrative costs of delivering those services.

A health care system that is comprehensive and prioritizes primary care must also emphasize the cost and affordability of care.  This is important not only for consumers, but also for the decision-making of physicians, clinicians, payers, and government agencies. Affordability is a critical component in efforts to create or reform any health care system.

Prevention & Public Health

 

Investment in preventive care, specifically those preventive services that have been proven to reduce the prevalence of preventable diseases (e.g., access to free vaccines and screening programs).  A focus on reducing preventable diseases likely would reduce or, at minimum defer, future high-cost spending for preventable diseases.  In addition, there should be an increased focus on identifying societal and environmental factors that contribute to increased health care spending.

 
Fees and Transparency

Increased investment in primary care and the medical home, generally, allows health plans to not only reduce the costs of treating high-risk patients but improve the quality of health services.  However, this increased investment must be supported with aggressive efforts to establish fee transparency for all health care services.  Such transparency likely will contribute to reducing excessively high health care costs by informing the public about their costs of care and creating more competition in the health care industry.

 

 

 

Avoid Consolidation

Consolidation creates a less competitive market which leads to higher health care costs and insurance premiums.

 
Site-Neutral Payment Policies

Site-neutral payment policies and the elimination of some facility fees can address the discrepancy in payments for some services, which are higher for the same services performed in a hospital ambulatory surgery center versus a physician’s office, despite no significant differences in quality or outcomes of care. These are part of policies that typically incentivize consolidation, decrease competition between providers of care, and facilitate over-utilization of high-cost health care services.

 

 
Administrative Costs

Administrative costs are due to complexities in billing which is exasperated by multiple payers. Countries with lump-sum budgets and fewer health care payers have seen lower costs in administrative spending. Whereas 25%, nearly $200 billion, of all hospital costs is dedicated to administrative costs in the US, Canada dedicates only 12% of hospital spending to administrative costs, which does not guarantee care quality.

 
Pharmaceutical & Biologics

Advances in pharmaceuticals and biologics have improved the health of millions of people, decreased the prevalence of preventable diseases, and allowed for chronic diseases to be maintained over a prolonged period of time. However, the escalating costs of pharmaceuticals and biologics places these interventions and treatments out of reach for far too many people. Policies should be established that allow purchasers of health care, including Medicare, to negotiate the costs of prescription drugs.  Additionally, there should be greater flexibility in the design of formularies that allow for increased use of generic and bio-similar products.

 
Payment

It is primordial that all primary care physicians be compensated in a manner that is consistent with a comprehensive payment model for family medicine and primary care, as that is essential to a better system of care. This model, however, will be best if built on the population-based care, which supports small and independent practices and reduces administrative burden in the health care system.

Key Components of Successful model

For any health care system to achieve its goals, there must be greater investment in the primary care component. Increased investment in comprehensive primary care  as well as family physicians is primordial, as they serve two distinct functions: direct patient care and non-face-to-face care.

Equally crucial is a payment model built on the realization that high-quality primary care is delivered through both direct patient care and the population-based services that are provided by the primary care team, which must move to a prospective payment model with an appropriate evaluation that strongly emphasizes performance and quality. This model must also emphasize prospective payments for a direct patient care global payment, a population-based global payment, and a performance-based incentive payment.

Building on our belief that primary care should remain comprehensive at the primary care level. The presence of this FFS component recognizes that a comprehensive primary care practice will provide episodes of care that are beyond the scope of the direct patient care global payment.

Adequate investment in primary care is more likely to ensure sustaining success through the simplified payment structure and a dramatic reduction in administrative burden. More importantly, we believe patients will achieve better outcomes and have a more favorable experience through this model.

KEY COMPONENTS OF THE FRAMEWORK

This framework offers important policy options to move healthcare toward a primary care-based system in which all people have appropriate and affordable health care coverage, are provided a medical home, and have primary care-oriented benefits. However, this is achievable only if legislatures act to ensure the implementation of the policy objectives.

 

 

Moving toward a primary care-based system that can secure improvements in access, quality, and cost, requires a fundamental change in the health care system. A primary care-based health care system ensures coverage for everybody.

 

The primary care framework must be predicated upon the premise that achieving better health outcomes from primary care, reaching higher patient satisfaction, and getting more efficient use of resources are essential requisites. We will only achieve the type of health care system that the population needs through this sound framework of health care coverage for all that is foundationally built on primary care.

How IoT Technologies Enable Smart City Initiatives | Smart City Privacy and Security

How IoT Technology Enables Smart City Initiatives | Smart City Privacy and Security

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Through Their Quest To Become Smart, Cities Must Get Connected by Designing and

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Implementing A Redundant IoT infrastructure

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With the Internet of Things (IoT) spreading rather rapidly to more and more areas of our lives, our experiences will be greatly improved.

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IoT will enable smart cities to reap the benefits of existing and upcoming technological innovations. Existing public infrastructure currently offers countless locations to place sensors to collect data on everything from pedestrian safety to traffic management. Using cloud-based analytics tools via the internet will enable city governments around the world to aggregate anonymous, raw numbers into intelligent insights that can improve how they deliver services and respond to emergencies toward improving the quality of urban life.

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With all these considerations, it is imperative that cities employ proactive strategies and implement  redundant plans before they can become IoT-Connected toward maximizing the return on their IoT investments.

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IoT technology offer vast promise of benefits, new services as well as cost savings for smart cities that plan ahead. While IoT is becoming quite pervasive because falling costs of the devices that are involved, the degree of complexity around of collecting, managing and sharing data must be taken into consideration. Great use of IoT sensors will aid with monitoring crucial infrastructure, such as monitoring the location of trucks hauling hazardous materials, in turn, raises a host of issues to be addressed:

  • Privacy concerns
  • Determining the agencies that are authorized to issue or place  sensors
  • Data access and security
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Granted the private sector has taken the lead in deploying  IoT devices and solutions widely and quickly,  the public sector must now follow suit in deploying IoT devices and adopting interoperable data standards and policies on privacy and access.

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That said, government agencies can become proactive by integrating with modern technologies, either by using existing cloud-base IoT and predictive analytics or developing their own to spot issues before citizens even encounter them.

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By Albert Gibosse | Blue Label Weekly Magazine | Website |

The Ideal Thing Is For Smart City Initiatives To Also Provision To Capitalize Awesomely By Leveraging Big Data And IoT

Designing future-focused smart-city initiatives must include a redundant sensor network

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along with smart Wi-Fi connectivity to adequately cover the target area. Likewise, you must leverage data to ease decision-making and in making effective predictions to ensure that your smart city initiative is future-proof.

 

Effective and efficient initiatives must include tight collaboration between the municipality, internet provider, data provider, as well as other crucial players. Crucial infrastructures must include smart WiFi access points, smart lighting and video nodes as well as smart kiosks, toward laying a redundant foundation on which the city can begin to collect data on users’ behaviors.

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Building a solid foundation for smart city infrastructure will enable city leaders to be able to solve more problems in the most effective manners. The best thing is to provision for future-proof architecture. Once the technology figures out how to measure the heartbeat of the city, then it can be shown in the data where that heartbeat is showing arrhythmia. If you can figure that out, you can get your cardiologist involved earlier rather than later.

 

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Implementing a Real-Time Lab

The best entrepreneurial component of a Smart City initiative must include a sophisticated platform that includes a real-time Lab in which innovators can create solutions within the smart city framework. A real-time lab has many benefits, which include attracting new solutions to persistent city problems, enabling real-time testing as well as commercializing technologies that are suitable to city dwellers. After your project come into fruition, tech firms and other cities in your region and/or country can use this smart city as a testbed for other smart city applications or projects.

 

Likewise, the real-time lab can also serve as an economic development initiative that will attract companies from all over the world. Specific areas of focus can be transportation, public safety, infrastructure, water and energy, and beyond….

 

This presents a good opportunity to showcase this smart city initiative as a model that can be emulated with minor customization.

 

Sensors’ cost reduction

One important factor to consider is determining how to significantly reduce sensor costs, which may entail transforming the city’s existing traffic cameras into sensors themselves for the Smart City, thereby, eliminating the need to purchase new sensors altogether. As with any project, the value of the cost savings will depend on what software vendor(s) is/are chosen.

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Analytics can be obtained from video feeds as well as parking and traffic data from sensors that the city is already receiving.

 

That said, the ultimate goal is to extend the sensor platform throughout the city at a much less expensive proposition.

 

Municipal kiosks Generating Revenues For The City

Municipal Kiosks with voice-search capability provide convenience as they can offer the passerby with such information as events, restaurants, weather, real-time Smart City data and beyond….
Likewise, smart cities can benefit from kiosk advertising sales through human interactions.

Municipal kioks can also include features, such as games and selfie capabilities, through pedestrian engagements, as well as enabling businesses to post messages in real time, toward generating revenues.

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Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.

Essential Vitamins and Minerals Your Body Needs

Benefits Eating Fresh Food

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.

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Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.

Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen

Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.

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Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

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While minerals, like calcium, are available in smaller amounts in some vegetables, fresh dairy products are a great source of calcium.

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Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Healthy eating entails eating fresh foods as much as possible while avoiding processed foods altogether.

Hot and Spicy Red Beans and Vegetables Recipe

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

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