How to Have Smart Cities Enable Innovation| Using Bold New Ideas To Solve Urban Challenges and Boost Municipal Revenues

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

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That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

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Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

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Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

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Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

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to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

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Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 
DELICIOUS VEGAN RECIPES | America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | Website |

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

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With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

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Teamwork Enables Effective Results | The Hallmark Of An Outstanding Team Is Camaraderie

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Steps to Creating Really Effective Teams 

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 Great teams help you get more things done better. Unleash the power of teams in your organization, and reap the benefits.

Teams  have always been, and will always be, an essential ingredient for success.  However, building great teams doesn’t just happen.  That takes planning and tremendous effort to get them right–and to keep them that way.

For teams to work well, employees’ skill sets must be identified to properly assign tasks that are well suited to their abilities. Grouping people that will work together well will produce superior results, as they will build a sense of solidarity within their team(s).

 

Here are five steps to building really effective teams:

  1. Acknowledge the power of teamwork

Begin by, first, taking a moment to appreciate the power of  and how to best utilize this tool. Deliberate on the results you want achieved as well as the tasks you think are essential to achieving them. Identify employees personalities you feel complement one another and match your employees’ skills to the tasks of the project, as a successful team project will surely maximize the talents of its individual members and the group’s cohesion that also includes combined energies focused on a common goal.

  1. Always Pick the Right People

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Really effective teams require the right people to get the job done. Incorporate employees or departments that bring varied experience and perspective to the project. A great example is to include employees who represent sales, information technology, customer service, and that will provide a broad perspective on your project, if you want to track customer satisfaction using new social media tools.

 

  1. Delegating Is Key

Delegating authority and access will empower your team and provide each member with the required freedom and resources they need to complete their work. Set forth your guidelines and the team will follow.  Telling members of a team what to do and how to do things can be detrimental. Instead, encourage them to help set goals, remove obstacles, grant access, and provide the support they need to achieve those goals.

 

  1. Monitor progresschantal-chery-andrade-associates-real-estate

Always verify that the team is working well together and that your project is on track. Always ensure that the right forum is established where concerns can be shared and addressed, successes celebrated, and project statuses checked on a regular basis. Assigning a team leader and/or redefining the project and reassigning roles can produce great outcomes. Allow the team to work through its own challenges most of the time, as that will draw individuals much closer together, and their success will foster  confidence and camaraderie.

 

  1. Celebrate Your Team Successes | The Hallmark Of An Outstanding Team Is Camaraderieketou-boutique-2

Always ensure that every success is recognized and celebrated, and always organize a final team meeting to properly recognize and thank each team member for their collective effort that culminated to the success(es) and highlight the positive impact their work will have on your organization and your customers. As the hallmark of an outstanding team is camaraderie, the team’s success will build on itself making your  organization better.

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PROUDLY CONGRATULATING NAOMIE OSAKA — THE YOUNG AND TALENTED HAITIAN-JAPANESE PROFESSIONAL TENNIS PLAYER — ON HER GRAND-SLAM WIN AT THE US OPEN!

 

BY ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Naomi Osaka successfuupsets Serena Williams to win 2018 U.S. Open, the first major title of the 20-year-old’s career. Naomie Osaka’s  6-2, 6-4 win over Serena Williams was not

PROUDLY CONGRATULATING NAOMIE OSAKA ( THE YOUNG AND TALENTED HAITIAN-JAPANESE PROFESSIONAL TENNIS PLAYER ) ON HER GRAND-SLAM WIN AT THE US OPEN!
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the fairy-tale moment anyone expected.

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Being one of the most controversial Grand Slam finals in recent years denied Serena Williams’s attempt to tie the record with her 24th major title, was levied a game penalty late in the second set during a stunning display of outrage directed at the match’s umpire.

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Naomie Osaka is the first Haitian-Japanese woman to reach a Grand Slam final and to hit a giant like Williams. She showed off stellar defense in returning Williams’s powerful and smart shots.

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Most impressive, yet, was Osaka’s fierce reserve in the face of the theatrics that closed the match and a star-studded crowd at Arthur Ashe Stadium that was mostly against her.

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Essential Vitamins and Minerals Your Body Needs

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

With vitamins and minerals being essential nutrients that the body needs, each vitamin

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as their special functions. With that being taken into account, it is recommended that you eat a balanced diet made of as many wholefoods as possible, including vegetables, which are packed with essential vitamins and minerals, toward fueling your body with healthy food, before turning to supplements.

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That said, here is a list of essential vitamins:

  1. VITAMIN A is great for Healthy eyes and general growth and development, including healthy teeth and skin.

BEST SOURCE(S): Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

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  1. B VITAMINS are good for energy production, immune function and iron absorption.

BEST SOURCE(S): This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

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  1. VITAMIN C is great for strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.

BEST SOURCE(S): Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.

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  1. VITAMIN D is great for strong healthy bones.

BEST SOURCE(S): Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

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  1. VITAMIN E is great for blood circulation, and protection from free radicals.

BEST SOURCE(S): Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

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  1. VITAMIN K is absolutely great for blood coagulation – that is, the process by which your blood clots.

BEST SOURCE(S): Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.

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  1. FOLIC ACID is needed for cell renewal and preventing birth defects in pregnancy.

BEST SOURCE(S): There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.

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  1. CALCIUM is essential for healthy teeth and bones.

BEST SOURCE(S): This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.

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  1. IRON is necessary for building muscles naturally and maintaining healthy blood.

BEST SOURCE(S): You might be surprised to know that clams take the top spot for iron content, followed by oysters and organ meats like liver. For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.

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  1. ZINC is great to strengthen immunity, growth and fertility.

BEST SOURCE(S): Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and dark chocolate.

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  1. CHROMIUM is great for glucose function – making sure every cell in your body gets energy as and when needed.

BEST SOURCE(S): As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.

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