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Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Regular physical activity can secure longevity as well as produce long term health

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

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Being physically fit helps you a great deal as that:

  • Boosts your personal confidence
  • Intensifies the chances for longevity
  • Makes you feel better about yourself
  • May help prevent type 2 diabetes
  • Decreases or eradicates depression
  • Enhances and strengthens your sleep patterns
  • Helps reduce or eliminate high blood pressure and heart diseases
  • Lowers blood cholesterol
  • Facilitates physical mobility
  • May prevent stroke
  • Helps create stronger muscles and bones
  • Supports and maintains a healthy weight
  • Promotes and enables a healthier lifestyle

 

Types of physical activity that are especially beneficial:

  • Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
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    Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

    arms.

  • Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
  • Balance and gentle stretching activities, like dancing, yoga, martial arts, and others,  enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.

 

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GLOBAL INITIATIVE TO FIX HEALTHCARE DELIVERY BY BLUE LABEL WEEKLY MAGAZINE | IoT in Healthcare | Healthcare IoT | WEBSITE |

Internet of Things Devices In Healthcare | Keep Patient Healthy and Safe

Published by: Albert Gibosse – Global Initiative to Fix Healthcare Delivery | WEBSITE |

Many healthcare facilities, namely Boston Medical Center, have tapped into IoT for  innovative approaches to patient care and building operations.

Although many IoT deployments focus on typical [simple] operations like camera monitoring, refrigeration and heating, there has been a radical shift to wider IoT adoption at Boston Medical Center, where everything from medical to food are reaping the benefits of the Internet of Things in healthcare.

Sensors in healthcare IoT
Sensors are used for security purposes as well as monitoring. Connected wristbands are attached to newborn babies, allowing a wireless network to locate them at any time that stop elevators, lock exit doors, when ever the babies are taken to certain parts of the hospital. Nurses in the neonatal intensive care unit receive critical alerts about their patients’ medical conditions, including heart rate and oxygen changes on hospital cell that sensors have detected, and that allow them to get to patients’ bedsides more quickly.

Likewise, benefits of Internet of Things in healthcare go beyond medical applications at boston medical center. To support its sustainability efforts, the hospital uses a biodigester that is monitored with IoT technology and that composts food scraps from the kitchen. This machine ensures the proper functioning of the the digester to measure the amount of waste is running through it, and to determine whether enough water is being used.

IoT has enabled BMC to automate the charting and documenting the temperatures and to have wireless alerts that help staff and save time, and help ensure that blood samples, medications and other materials are kept at the proper temperatures.

Boston Medical Center
The Internet of Things in healthcare has enabled BMC to update electronic medical records faster, place order for EKGs that are automatically transmitted to the archive system where staff members can remotely view it and even compare it to previous EKGs — a great departure from the time when cardiologists were provided with paper file. With all the devices that make up an IoT infrastructure, IT has to take the following into consideration: floors and levels, distance, as well as potential interference from objects like elevators and microwave ovens.

Moreover, other considerations must include areas like the lead-lined walls of radiology labs that doesn’t allow penetration of wireless signals, and avoiding placing access points into patient rooms — since they would disturb patients when they need to be repaired. Hallways are more convenient locations. Access points are best installed in the hallway, as it will extend coverage all the way to a patient’s window where nurses need them to use wireless devices to enter information.

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GLOBAL INITIATIVE TO FIX HEALTHCARE DELIVERY BY BLUE LABEL WEEKLY MAGAZINE | IoT in Healthcare | Healthcare IoT | WEBSITE |

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Happy Customers | Happy Neighborhood | Overall Life Satisfaction | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

Published by: Blue Label Weekly Magazine | WEBSITE

Although happiness is a major component of our genetic makeup, happiness can also be attributed to life events and life experiences such as the people we interact with, the

activities we engage in, and the places we live and work. It is so important that even big companies like Google, Johnson & Johnson, and Apple now emphasize on creating a culture of happiness among their employees as this is an attractive feature in people that fuels their creativity. Likewise, several governments across the world have now acknowledge the importance of happiness in social policymaking. Being happy impacts the quality of every relationship, productivity, and overall life satisfaction.

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Moreover, neighborhoods can provide environments for socializing and engaging in leisure, both of which have been shown to be associated with happiness. But just how are individual and neighborhood attributes associated with happiness and how is happiness related to how we feel about our neighborhood?

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Sense of community (SOC) describes the social connections, mutual concerns, and values that exist within a community. It’s been found that individuals who have a strong connection to their community are happier. Likewise, happy people seek out the social interaction and fellowship that are essential components of strong communities. Happiness alone accounts for 7% of an individual’s SOC (sense of community.)

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Other than social bonds, there are many other great qualities, including quality relationships with friends and family members, that happy people have in common. Likewise, happy people tend to be more connected to their neighborhoods and tend to contribute more to the social capital growth of the community in which they live. This sense of generalized happiness in the community can be an impetus for positive behaviors in the community such as volunteering and neighboring, which has further encouraging implications for community planners, public health officials as well as residents.

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Happiness does not only enhance certain aspects of our life; it also influences our feeling toward our neighborhood and community.

 

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America's Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Taste the Savings! | Grocery Shop The Wise Choice!

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |
  • Make A Detailed Grocery List
America's Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

America’s Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WBSITE ]

  • * Shop Smart and Realistically
  • Avoid Over-serving Food When Cooking.
  • Save And Use your Leftovers
  • Store Food in the right places
  • Try to Eat According to The Seasons
  • Avoid clutter in your fridge, pantry and Freezer
  • Treat Expiration and Sell-by Dates as guidelines
  • Keep track of what you throw away
  • Stock up on frozen foods
  • Pack your lunches on Sunday
  • Buy big cuts and Stretch Them Out Over Multiple Meals
  • Separate and Freeze Any Meat You Won’t Use Within The Week

 

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