For Upward Mobility | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Emphasize Upward Mobility | Surround Yourself With People Who Bring Positive Energy

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ WEBSITE ]
PUBLISHED BY: BLUE LABEL WEEKLY MAGAZINE [ WWW.BLUELABELWEEKLYMAGAZINE.COM ]

Always surround yourself with people who bring positive energy and who emphasize upward mobility in life.

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

Focus on higher goals and higher motivation.

Emphasize positive outcomes.

Never look down.

Avoid drama and jealousy.

Likewise, always seek to bring the absolute best from your peers.

 

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Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

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The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

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Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

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Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

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How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

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Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

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Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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Some Reasons To Eat Healthy | How To Easily Switch to A Healthy Nutrition Regimen

AFB ( America’s Food Basket Supermarkets ) Massachusetts Locations | [ Website  ]
Published by: Blue Label Weekly Magazine | [ Website ]

Eating healthy by committing to a healthy nutrition regime is one of the smartest

decisions you ever make. Eating healthy does not only make you look and feel better, it also save you money on health costs.

Regular Consumption of Vegetables Has Great Health Benefits!

Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.

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That said, here are the top reasons to stick to nutrient-packed foods into your diet:

  • Improved Efficiency and Effectiveness

YOUR brain needs quality fuel to run efficiently. Improvement in diet leads to increased focus, which, in turn, leads to efficient  and effective work, and, as a result, helps you earn more.

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With life insurance rates being largely based on age and health,

a healthier diet will help you stay healthy, maintain a good weight, and qualify for a favorable policy that could significantly lower your costs.

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  • Improved Attitude

Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

 

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Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.

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  • Keep a Healthy Weight

According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart.  Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

 

Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.

  • Being Healthy is Rewarding

Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.

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Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.

  • Longer Life Expectancy

A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.

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Simple Tips To Switch to A Healthy Nutrition Regimen

  • Small steady changes ( attainable goals each day ) will result in big payoffs with long-term benefits.
  • Increase physical activities(move around more during the day)
  • Practice Great Mental Health. (Don’t stress yourself over anything )
  • Hydrate accordingly. (proper hydrating also help reduce cravings)
  • Eat on schedule. (eat the same potion every day at regular intervals )
  • Preplan around cravings. ( If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. ( don’t beat yourself up after a slip-up. Get back on track right away )

It’s baby steps: steady small changes in the right direction will eventually help improve your life and bring financial rewards as well.

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Great Reasons to Live in Randolph, MA

AFB ( America’s Food Basket Supermarkets ) [ WEBSITE ]
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Just as Boston is an amazing place to live, known for its impressive history, top-notch schools, great hospital and healthcare system, job opportunities and entertainment, so are some  awesome other places that surround it.

 

Randolph, MA is surrounded by and is situated in close proximity to great cities like Boston, Quincy, Braintree, Canton, Avon, Stoughton, and Milton to name a few.

 

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Randolph features modest as well as Luxury Properties, convenient shopping centers, and beyod…. That being said, here are some awesome reasons that make Randolph a great place.

  • Small town feel   |  Though surrounded by some busy cities, Randolph has a slower pace and cultural vibe. It’s a great place to raise a family.
  • Randolph’s reasonable priced housing market make is a great place for people starting a new career   |  Randolph has a modest population of people who are young, single, educated, and upwardly-mobile career starters. With this population of young professionals who’ve opted for something a little slower paced than the city of Boston, Randolph offers plenty of freedom and the right pace for people looking to find their paths in life.
  • Safety and Security  Randolph is a relatively safe town with a professional police force.
  • Great place for families  |  The Randolph Public School System is one of the best in the country.
  • Local shops  |  Randolph has many places to shop local because it’s a great place to find unique items for you or someone you want to impress!
  • Grocery Shopping Options | Whether you shop ethnic or mainstream, Randolph offers you a range of great options. America’s Food Basket Supermarkets is conveniently located and offers diverse products and options to meet your every [ grocery ]shopping needs.
  • Walkability   |  There’s is plenty to do within a short driving distance from your home.
  • Public Transit  |  MBTA’s bus reliably brings you to and from Boston around the clock.
  • Proximity to Great Hospitals  |  The town of Randolph is close to some of the best hospitals in the state of Massachusetts and is accessible to almost every major hospitals in Boston, making it a great place for both medical professionals and students.
  • Colleges and Universities  |  Almost anyone enrolled in a Boston area college can get to school quickly by living in Randolph. These schools brings enormous opportunity for catching shows, sporting events- even applying for a new job!
  • Great restaurants  |  Randolph’s eating scene is sure to impress even the most critical pallets.
  • Uniqueness and character  |  Randolph is pretty well rounded with amazing city accessibility and quality of life. Randolph, MA is undoubtedly a great place to call home.

 

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Tips for Creating an Effective Grocery Budget

Published by: Abert Gibosse – Blue Label Weekly Magazine [ www,bluelabelweeklymagazine.com ] Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations [ https://afbmalaunchpad.wordpress.com/ ]

Like science, budgeting for grocery entails mastering the intricacies as well as juggling time, preference, income, store availability, seasons, life situations, and more. These are my top 10 tips for creating a grocery budget—and sticking to it.

 Audit your Current Spending Figures On Grocery

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On the first month, start tracking what you spend on everything that you consume. By having a realistic idea of what you usually spend on grocery, you might suddenly realize that you’ve been spending too much on grocery shopping.  Keep your receipts.

Segment your food expenses into an itemized list.

 Segment your budget

Budget monthly. Track weekly. Planning your meals per week will help you avoid unnecessary expenses on take-outs and help you be more organized and shop accordingly.

Be Creative with your leftovers.

Leftovers will not only feed you but will save you a bundle. Try to emphasize on meals that make good leftovers and freeze leftovers.

 

Identify your priorities

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Prioritize those items that are essential for your wellbeing, which may include vegetables, fruits, fresh foods and basic whole foods. Delete unnecessary items before cutting out essential ones

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Emphasize variety

Variety will make your grocery consumption more enjoyable

 Develop a Shopping List on Your Smart Phone

This list will help you quickly log in items that you need before you run empty. This will prevent incomplete shopping.

Use Coupons Scrupulously

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A good rule of thumb to remember is that coupons are great for items that you need and from brands that you like, not to buy unnecessary items.  Likewise, compare the price(s) of generic versions of many items in the coupon book as they may be even cheaper than the price you’ll pay for a discounted name brand item.

Purchase and stock Just Enough When There Is a Sale.

Don’t be trapped into buying more because it’s a great deal.

Research Prices

If you have the time, it’s a great idea to visit a few stores to audit prices.

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