GLOBAL INITIATIVE TO FIX HEALTHCARE DELIVERY BY BLUE LABEL WEEKLY MAGAZINE

Organizing People To Drive Change To Fix Healthcare Delivery

Published by: Albert Gibosse – Global Initiative To Fix Healthcare Delivery | WEBSITE |

Organizing People can Drive Change in Healthcare Delivery

In Healthcare delivery, change requires those on the front lines to embrace new approaches to care and to work across department barriers. We can encourage others to come together to bring about change just as the campaign that Samuel Adams led toward United States’ independence from Great Britain. These methods, if applied throughout the world, can lead to a revolution in healthcare delivery. One-one techniques, personal narrative, creation of leadership teams, and the creation of effective strategies and tactics are necessary to bring about action and change. You can make a difference.

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Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

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The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

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Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

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Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

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How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

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Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

The Healthy Plate/ What’s on Your Plate?

Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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America's Food Basket Supermarkets | Massachusetts Locations | Spicy Barbancourt Rum Recipe | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Spicy Barbancourt Rum chicken recipe | Essential Recipes

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

This recipe is part of our collection of our essential recipes.

For this recipe, the buttermilk and sour cream will help tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.

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Nutritional Content

8 servings, 1 serving contains: Calories (kcal) 440, Fat (g) 66, Saturated Fat (g) 33 Cholesterol (mg) 205 Carbohydrates (g) 20 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 41 Sodium (mg) 1550

The Healthy Plate/ What’s on Your Plate?

INGREDIENTS

8 garlic cloves, finely grated

5 tsp. finely grated peeled ginger

5 tsp. ground turmeric

3 tsp. White Barbancourt rum

2 tsp. ground coriander

2 tsp. ground cumin

1 cup buttermilk

1 cup sour cream

1 Tbspn soy sauce

1 Tbsp. kosher salt

2 1/2 lb. skinless, boneless chicken breasts, cut into bite-size pieces

4 Tbsp. Coconut oil

1 Medium Red Onion, thinly sliced

½ cup scallions1/2 cup tomato paste

2 Tspn Cinnamon

2 Tspn Nutmeg

1 Tsp. crushed red pepper flakes

  • 28-oz. can whole peeled tomatoes

½ cup habaneros

2 Cups heavy cream

2 Tspn cayenne pepper

½ Tspn pepper

¾ cup chopped cilantro, plus springs for garnish

2 cups Steamed Blue Label Diri Shela basmati rice (for serving)

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 RECIPE PREPARATION

Combine garlic, ginger, turmeric, white Barbancourt rum, sour cream, coriander, and cumin in a small bowl. Whisk buttermilk, sour cream, salt, and half of each of the spices; add chicken and turn to coat. Cover and chill 4-6 hours. Cover and chill remaining spice mixture.

 

Heat 1 Tbspn coconut oil in a large heavy pot over medium heat, add onion, tomato paste, cinnamon, nutmeg and cook, stirring often, until tomato paste has darkened and onion is soft, for 6 minutes. Add remaining half of the spices and cook, stirring often, until bottom of pot begins to brown, about 4 minutes.

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Add tomatoes with juices, crushing them with your hands as you add them. Bring to a boil, reduce heat, and simmer, stirring often and scraping up browned bits from bottom of pot, until sauce thickens, 11  minutes.

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Add cream and chopped cilantro. Simmer, stirring occasionally, until sauce thickens, up to 40 minutes.

 

Preheat oven to 450 degrees. Line a rimmed baking sheet with foil and set a wire rack inside sheet. Arrange chicken on rack in a single layer. Broil chicken for 30 minutes until it starts to blacken in spots.

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Add the chicken to the sauce, and simmer, stirring occasionally, until chicken is fully cooked through, 8-10 minutes. Serve with rice and cilantro sprigs.

 

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America's Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Maintain a Healthy BMI | Strategies to Prevent Obesity

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

An alarming number of people ( over 300 million ) worldwide

are obese, a condition that can lead to a cascade of additional serious health problems, even premature death.

Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.

The Healthy Plate/ What’s on Your Plate?

Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:

  • Adopting healthy eating habits and exercising
  • Cutting down your consumption of fatty and sugary foods.
  • Consuming healthy, low-fat, high-fiber foods
  • Attain and maintain your ideal weight goal
  • Eat more fruits, vegetables, nuts, and whole grains.
  • Use vegetable-based oils rather than animal-based fats.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Please consult your physician for appropriate treatment and in-depth info on obesity prevention.

 

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Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger