Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

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With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

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How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability

Published by: Albert Gibosse — Blue Label Weekly Magazine | WEBSITE |

With the food industry experiencing a decline in customer trust after the recent food  contaminations (ie., E. Coli outbreaks and others ) , the industry has now found it rather imperative to reassure customers while also enhancing customer experience.

 

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The industry has found an innovative way to increase trust through the use of blockchain solutions in the food sphere, as they are already being utilized in a similar fashion in parallel industries like beverage, pharma, the financial industry, and beyond.

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Blockchain technology and solutions will help build and/or restore consumer confidence in the following ways:

 

Food Recalls and Life-Saving

 

With one in ten people around the world becoming ill due to foodborne diseases, and with an astronomical number of approximately 420,000 dying from these illnesses, blockchain solutions will help with quickly isolating and documenting and tracking product recall or contamination issues in the supply chain.

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Blockchain track-and-trace solutions is enabling immediate tracking of affected items and associated serial number(barcode) to their origins(distributor and original supplier), so that the issue can be tackled quickly toward isolating and/or removing the contaminated products from menus, shelves, and supply chains. Likewise, that supplier will be flagged immediately on the blockchain so that other clients who have sourced or bought the vegetables can be made aware of the danger.

 

IBM is already leading the way by working on a solution that will significantly improve food tracking abilities, which may reduce such process to seconds from weeks.

 

Blockchain solutions are advantageous for everyone in the industry, including the customers whose lives are going to be saved.

 

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Lastly, this solution will be made more effective by assigning a uniquely identifiable number, the number that is usually assigned by GS1( the global standard body that offers unique codes called GTINs that are applied to products), to every crate, shipment, or individual package of produce. To ensure effectiveness of the track-and-trace strategy, every participant in the supply chain must transfer custody of their products every step of the way.

cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Trusted Product Labeling

Although there already are companies, like “Where Food Comes From (WFCF) “, that put workers on the ground to test different claims in the marketplace to confirm product label claims(ie., organic), blockchain solutions can also bring the food industry together around regulations and consumer demand, while ensuring the integrity of marketing claims, by enabling existing certifications and facility audit reports to be registered on blockchain to prove authenticity of claims.

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That said, once there are enough buy-ins from participants in the supply chain, the good labeling practice of ethical companies will be amplified, thereby, weeding out companies who make false claims or misstate the origins of their products through blockchain’s decentralized tracking systems.

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Trust is being built and further increased, as products are backed by the traceable and immutable blockchain system.

 

Increased Empowerment and Productivity

Beside consumers, farmers as well as distributors are also being empowered by blockchain solutions, as

the technology is enabling real-time access to commodity prices and market data. Moreover, with better information about the marketplace, these players will become more competitive and productive.

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To take advantage of the benefits provided by blockchain solutions, companies like Block Commodities Ltd. have entered into partnerships with commodities exchange groups (ie., Global Markets Exchange Group International LLP ) to create a blockchain-based platform for African commodity markets. The platform aim is to connect farmers in sub-Saharan Africa with worldwide buyers and brokers, that will further democratize the process, produce actionable insights to empower farmers by enabling them to get better prices for their crops as well as financial assistance at reduced-rate(s).

 

 

Lastly, blockchain solutions will provide visibility to consumers on what’s inside the products that they are consuming, enable them to make trustworthy food choices, and help establish and secure trust.

 

 

 

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America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Fresh, Local, Organic and Affordable

Wide Selection

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Spicy Barbancourt Rum chicken recipe | Essential Recipes

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

This recipe is part of our collection of our essential recipes.

For this recipe, the buttermilk and sour cream will help tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.

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Nutritional Content

8 servings, 1 serving contains: Calories (kcal) 440, Fat (g) 66, Saturated Fat (g) 33 Cholesterol (mg) 205 Carbohydrates (g) 20 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 41 Sodium (mg) 1550

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INGREDIENTS

8 garlic cloves, finely grated

5 tsp. finely grated peeled ginger

5 tsp. ground turmeric

3 tsp. White Barbancourt rum

2 tsp. ground coriander

2 tsp. ground cumin

1 cup buttermilk

1 cup sour cream

1 Tbspn soy sauce

1 Tbsp. kosher salt

2 1/2 lb. skinless, boneless chicken breasts, cut into bite-size pieces

4 Tbsp. Coconut oil

1 Medium Red Onion, thinly sliced

½ cup scallions1/2 cup tomato paste

2 Tspn Cinnamon

2 Tspn Nutmeg

1 Tsp. crushed red pepper flakes

  • 28-oz. can whole peeled tomatoes

½ cup habaneros

2 Cups heavy cream

2 Tspn cayenne pepper

½ Tspn pepper

¾ cup chopped cilantro, plus springs for garnish

2 cups Steamed Blue Label Diri Shela basmati rice (for serving)

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 RECIPE PREPARATION

Combine garlic, ginger, turmeric, white Barbancourt rum, sour cream, coriander, and cumin in a small bowl. Whisk buttermilk, sour cream, salt, and half of each of the spices; add chicken and turn to coat. Cover and chill 4-6 hours. Cover and chill remaining spice mixture.

 

Heat 1 Tbspn coconut oil in a large heavy pot over medium heat, add onion, tomato paste, cinnamon, nutmeg and cook, stirring often, until tomato paste has darkened and onion is soft, for 6 minutes. Add remaining half of the spices and cook, stirring often, until bottom of pot begins to brown, about 4 minutes.

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Add tomatoes with juices, crushing them with your hands as you add them. Bring to a boil, reduce heat, and simmer, stirring often and scraping up browned bits from bottom of pot, until sauce thickens, 11  minutes.

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Add cream and chopped cilantro. Simmer, stirring occasionally, until sauce thickens, up to 40 minutes.

 

Preheat oven to 450 degrees. Line a rimmed baking sheet with foil and set a wire rack inside sheet. Arrange chicken on rack in a single layer. Broil chicken for 30 minutes until it starts to blacken in spots.

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Add the chicken to the sauce, and simmer, stirring occasionally, until chicken is fully cooked through, 8-10 minutes. Serve with rice and cilantro sprigs.

 

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