IoT in Supply Chain

Best Principles To Secure The IoT

By: Albert Gibosse | Blue Label Weekly Magazine | Website

Leaders Must Take The Lead in Security and Privacy

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With the Internet of Things (IoT) is still in its infancy stage, well over 80 percent of consumers still don’t know what IoT means. Fortunately, the relative novelty of the IoT — along with the innumerable lessons we’ve learned from continual tech innovation over the last half-century — presents an unprecedented opportunity to proactively address security issues as the technology catapults forward.

 

 

As industry experts, we know that it’s better to self-regulate and implement strong protocols and procedures than to abandon leadership — which always wind up at the mercy of governmental regulatory proposals.

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Let’s lead in the security arena, especially with the number of IoT devices right now exceeding the world’s population, and that is expected to rise to over 21 billion IoT devices around the globe in just a couple of years.

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Current regulatory proposals lack substance, momentum

Political leaders must recognize the importance of balancing privacy and security with broader business demands. Legislators must focus on tackling  IoT security to ensure confidence in the system.

 

 

The dangers of IoT security failures

In the meantime, just one highly publicized major security breach can devastate the fledgling IoT industry. For example, in the home:

  • Some solar panels remain vulnerable to hackers who might maliciously control power access or — worse — spy on residents and children.
  • Certain toys are riddled with security holes that can expose images of those playing with them to third parties.
  • Fitness trackers, heart-rate monitors and security systems all transmit sensitive personal data users don’t want falling into wrong hands.
  • Actuators embedded within several products can be hacked to rewire triggers to malevolent ends. Connected kitchen appliances can be maliciously programmed to overheat and catch fire while connected vehicles can theoretically be shut off in the middle of a highway.

In the corporate world, poorly secured IoT devices connected to a company’s data storage infrastructure can lead to customer and corporate data exposure, leading to significant reputation and brand damage as well as crippling legal and liability issues.

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Guidelines to secure IoT devices and apps

As leaders in the IoT industry, we must lead when it comes to securing and safeguarding connected systems. If we don’t, any major mishap will encourage government to step in and impose rules that likely won’t have as nuanced a view of the needs and challenges of the IoT ecosystem.

To stay ahead, it’s primordial that we integrate security into every level of the hardware, cloud software and firmware stacks, and every system and device needs to be designed with a minimal attack surface area. These six principles will help to achieve that goal:

  • Embrace microcontroller-based designs over full operating systems.mel branco cpae verdean rum nips now available
  • Close unnecessary open ports toward closing potential points of attack. Avoid opening ports on microcontrollers, and actively close or secure every open port and available protocol on more powerful systems.
  • Encrypt all communications between the device and the cloud to ensure confidentiality, integrity and authenticity.
  • Actively monitor dependencies for known vulnerabilities, both in device firmware and cloud services. GitHub and other service providers assist with this process.
  • Secure the cloud with network segmentation and immutable infrastructure that can quickly and easily replace suspect servers.diri shela rice afb hyde park ma
  • People are often the weakest link, so enable or require multi-factor authentication to use device management software for IoT fleets.
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Setting an example for legislators and regulators

Being on the front lines of the IoT industry means that we are pioneers in that brand-new industry. That’s a huge responsibility. As we continue to innovate and create the connected systems of the future, leadership in the realm of security will play a large part in smoothing the path ahead. Political leaders will notice that we take privacy, safety and data protection seriously.

IoT will not only do amazing things but will also unleash substantial value across the global economy. Investing in keeping the IoT safe will help build public confidence in our growing industry — and ensure regulators maintain trust in our intentions and capabilities.

 

 

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Industries That Are Currently Leading The IoT Revolution

By Albert Gibosse | Blue Label Weekly Magazine | Website

 

With the Internet of Things (IoT) spreading across all verticals, including the home and the enterprise, key industries are leading investments in the revolutionary technologies that are changing how we live and work.

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Although others are quickly catching up, manufacturing, transportation, and utilities top the list of industries investing heavily in the Internet of Things.

 

IoT will fundamentally change how business and manufacturing will be done worldwide. IoT adoption has already reached over 43 percent of enterprises worldwide and has been identified as the next wave of internet technologies, and is expected to create hundreds of thousands of well-paying professional jobs.

 

Over $6 trillion will be invested in the consumer and industrial IoT markets, with industrial IoT leading the growth, by 2020.

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Among the industries, thus far, manufacturing made the largest IoT investments – or $178 billion .  Transportation followed, at $78 billion, and utilities comes in third, at $69 billion.

 

Good news! These investments represent just the start of this journey.

 

That being said, here are the top five industries that are leading IoT investments and adoption as well as valuable tips for how your enterprise can benefit:

 

Manufacturing

IoT is evolutionary and emerges out of a history of using networked automation systems in industries such as manufacturing and transportation. As networking technology improves and advances in processing technology and sensors, monitoring and optimizing the use of physical assets extends to all industries.

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IoT’s manufacturing origins continue, as the largest investments in the technology remain in that space, Middleton said. These investments fall into two categories: Inward facing (those concerned with optimizing systems and saving costs), and outward facing (those that make improvements in customer usage).

 

In terms of internal investments, manufacturers are using IoT to optimize their processes, monitor equipment, and do preventative and predictive maintenance on that equipment. Manufacturing operations was the IoT use case that saw the largest investment in 2016 across all industries, at $102.5 billion, according to IDC.

 

In the outward-facing arena, those in this industry use IoT devices to examine how their products are used by customers by maintaining a networked link to those products, and sampling usage data and sensor measurements. This way, manufacturers can analyze results and see broad patterns in terms of how the product is used, which can inform the next generation of the product, or help diagnose problems early.blue label weekly advertising flat

 

Transportation

The transportation industry has invested heavily in IoT and  represents the second-largest IoT use case across all industries. Freight monitoring drives much of the IoT spending in this sector, at $55.9 billion in 2016, according to IDC,

 

Increasing numbers of freight and public transportation vehicles are equipped with sensors that help schedule maintenance, optimize fuel consumption, monitor operating or driving behavior for insurance purposes, digital data recorders that are programmed to take video samples under conditions of heavy acceleration that might be indicative of a serious traffic accident. That video could then be used in an investigation.mel branco cpae verdean rum nips now available

 

Utilities

In the utilities industry, investments in the Smart Grid for electricity and gas totaled $57.8 billion in 2016, according to IDC. The case for electricity meters has power and makes a straightforward case– you don’t have to pay someone to read the meter.”

 

With the oil and gas industry being spread across large areas with lots of equipments (lots of pipes and valves and pressure gauges) to monitor, IoT solutions can prevent loss of revenues, help with predictive maintenance as well as with providing additional safety oversight.diri shela rice with bowl

 

Healthcare

Healthcare, which include medical machines that share images with a patient’s other caregivers, monitoring and troubleshooting problems with equipment, and real-time location systems that can track equipment, dispensation of medicine, and even staff and patients, is one of the industries that is expected to see the fastest spending growth in IoT.

 

IoT’s use in the healthcare field is very broad and includes advances in implants, prosthetics, and wearables also take advantage of IoT, streaming data back to medical providers. Connecting pacemakers and other medical devices to the internet benefits patients by reducing errors and providing more data to doctors to improve diagnosis and quality of care.

 

Granted IoT puts these devices at risk for cyber attacks, security should be part of the design requirements of the system.diri shela rice afb hyde park ma

 

Consumer electronics and cars

With digital assistants, such as the Amazon Alexa and Google Home becoming prominent, home and office automation systems have risen significantly making consumer IoT purchases the fourth-largest market segment toward becoming the third-largest segment by 2020. In the past year we’ve seen the rise of

 

Although digital assistants have gained popularity recently, it will be awhile before most people invest in fully connected homes and offices as the inertia of needing to buy a new refrigerator or home security system that has these capabilities, unless the old one breaks.blue label weekly MAGAZINE municipal kiosk

 

With connected vehicles being also an IoT industry leader in the consumer space, Cisco’s IoT connectivity management platform wasted no time and already hosts 8,500 enterprise customers worldwide — including General Motors – that utilize the platform to manage connectivity of 43 million IoT devices.

 

For example, every General Motors car produced today has IoT capabilities that allow drivers to gain diagnostic information and connect to the internet, among other features, Bui said.afb randolph ma

 

Smart buildings are also predicted to rank among the top industry segments for IoT adoption throughout the next few years.

 

Cautionary words

With every industry now investing in IoT, it’s imperative to ensure that these devices have strong security systems built in to prevent attacks like denial-of-service attacks from IoT devices that have been hijacked.

 

Although the cost of building a product that connects to a network continues to fall, architecting a low-cost product, such as a smart light bulb, still requires paying attention to network security, because it would be possible for an attacker to enter a network through that one inexpensive IoT device.

 

For companies beginning their IoT journey, “we recommend that operations or engineer departments strive to work more closely with IT departments,” Middleton said. “It will enable a more cohesive plan in the use of technology across a given enterprise, as opposed to having islands of usage where people don’t communicate and leverage best practices.”

 

Forming a team within your organization that coordinates the selection of technologies, considers possible use cases, shares best practices, and provides security oversight. This group can start with pilot projects, and use lessons learned from those to develop more detailed return on investment calculations and justify scaling up to a full initiative.

 

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Benefits of Eating Fresh Food | Avoid Processed Foods And Eat Fresh Foods When Ever Possible

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating fresh food has many tremendous benefits, which include fresher taste as well as richer vitamins and nutrients  than food that has been frozen or canned.

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Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.

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Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.

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Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.

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Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.

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Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.

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While minerals, like calcium, are available in smaller amounts in some vegetables, fresh dairy products are a great source of calcium.

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Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.

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Healthy eating entails eating fresh foods as much as possible while avoiding processed foods altogether.

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Health Benefits of Whole Grains | Whole grains are healthy

Whole grains are healthy | Here Are the Reasons Why You Should Eat Them

Published by: Blue Label Weekly Magazine | WEBSITE

 

Grains That Are Good For You 


Unless you have celiac disease, gluten intolerance, or another reason to cut back on grain consumption, the USDA recommends eating grains daily with at least half being whole grains. With whole grains, you’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health.

Whole Grains | What Are They?
Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions but stripped of the the bran and germ in refined state.

One very important point, however, is that you must always look for the word “whole”—either whole grain or whole wheat on the label, and also ensure the grain is one of the first three ingredients listed on the label. Likewise, a whole grain stamp from the Whole Wheat Council indicates there’s at least half a serving of whole grain inside. And don’t be fooled by bread that looks healthy because it’s brown. It may just be colored with molasses or brown sugar.

Whole Grains Can Contain a lot of fiber
Fiber is one big reason to eat whole grains as adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health. You’ll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 grams from the same amount of white bread. Because it digests slowly, fiber also helps you feel fuller longer. And fiber’s health benefits are well known—it can help control blood sugar, lower LDL or “bad” cholesterol, and reduce colon cancer risk. Granted not all whole grains are high in fiber, some of the best sources include oats, barley and bulgur.

Whole Grains Help Digestion
Whole grains have other digestive benefits, including regular bowel movements and help ward off diverticulosis, the condition in which little pouches form in the colon wall, causing inflammation, constipation, diarrhea, and pain. Fiber is responsible for much of the benefit, but whole grains also contain lactic acid, which promotes good bacteria in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body’s immune system.

Whole Grains Lower Cholesterol
Likewise, whole grains also help your body with getting rid of bad cholesterol and also help lower triglycerides, both of which are major contributors to heart disease. It’s been found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. “Any form of whole grain—including whole wheat, oats, brown rice, barley, corn, quinoa, rye, buckwheat, and millet—will confer benefits for heart health,” says Cheung. “When it comes to oatmeal, steel-cut is better than instant.”

Whole Grains Blood Pressure

The heart benefits of whole grains don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole grain breakfast cereal a week compared with those who ate one or less. A study of women also found a benefit of eating whole grains instead of refined grains substantially lowers blood cholesterol.

Whole Grains Weight

People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn, and other whole grains had a 49% lower risk of “major weight gain” over time compared with women who favored doughnuts and white bread. Result of another study revealed that middle-aged men and women who ate a diet high in fiber gained 3.35 pounds less than those with who went for refined products.

Whole Grains Fat

Even if eating whole grains doesn’t actually make you lose weight, studies have shown that it can help you cut down on the amount of body fat you have and lead to a healthier distribution of that fat. Specifically, eating whole grains can leave you with less belly fat—what scientists kindly call “central adiposity”—which increases your risk of diabetes and other health woes.

Whole Grains Make You Feel Full
One way whole grains may help you control your weight is by making you feel fuller than refined grains such as cookies or white bread. “Whole grains take longer to digest and have a more satiating effect,” says Gans, who is also author of The Small Change Diet. This could also help keep your portions under control. Try rye or protein-packed quinoa to get maximum fullness.

They help regulate blood sugar

One of the main benefits of whole grains is that, compared to refined grains, whole grains help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things. It’s been found that women who ate 2-3 servings of whole grains a day had a 30% lower risk of diabetes than women who ate little or no whole grain products. Another analysis found a 32% lower risk of diabetes in people who ate 3 or more servings a day of whole grains versus a 5% risk reduction in those who ate refined grains. Something as simple as swapping one third of a serving of cooked white rice a day (about 2 ounces) for brown rice was associated with a 16% decline in type 2 diabetes risk. Consuming whole grains has been proven to provide some preventive measures against type 2 diabetes, and can be a smart choice for people with pre-diabetes predisposition or high risk of diabetes.

Adult men and women should get 1,000 milligrams of calcium a day / Some Grains that Deliver Calcium
As it’s been widely known, whole grains may not be an abundant source of calcium, one grain “Teff”, a whole grain type that is common in Ethiopia, has about 123 milligrams of calcium, approximately the same amount to a half cup of cooked spinach.

Some grains offer vitamin C
Although whole grains aren’t your first go-to source for vitamin C, some of your recommended daily allowance of vitamin C can be obtained from the whole grain known as amaranth – a grain that originates from Mexico and Peru – is also high in other vitamins and minerals including iron, and is rich in protein, keeping you full longer.

They are a good source of B vitamins
Whole grains are great for metabolism as they are rich in the B vitamins thiamin, riboflavin, niacin as well as folate (folic acid), which helps the body form red blood cells as it is critical for preventing birth defects in babies. Furthermore, whole grains, like Bran, can also help women who are pregnant or thinking about getting pregnant with their multivitamin requirements.

They deliver essential minerals
Whole grains are a great source of essential minerals, including iron, which transports oxygen throughout the body and helps prevent anemia; magnesium, which builds bones; and selenium that protects against oxidation that keep our bodies healthy. They also contain zinc, that is necessary to keep your immune system in fighting shape.

They May Reduce asthma risk
An overall healthy diet with more whole grains, fruits and vegetables and less meat, as well as refined foods may reduce asthmatic wheezing.

It’s been found that eating whole grains early in life may ward off asthma and other allergic conditions. It’s also been found that children who were introduced to oats as infants were less likely to have asthma or allergic rhinitis by the time they turned five.

They Cut Markers of Inflammation
Inflammatory condition, like asthma, may be eased by consuming whole grains. It’s also been suggested that whole grains, like barley or brown rice, or a combination of the two reduced markers of inflammation in the gut, and may also cut levels of C-reactive protein – the marker of inflammation that has been associated with the risk of heart disease and type 2 diabetes but also with issues in pregnancy such as premature birth, preeclampsia and fertility problems.

Whole Grains May Lower Cancer Risk
Though mixed, but eidence that consumption of whole grains as well as vegetables and fruits may lower the risks of certain cancers, such as colorectal, breast, and pancreatic cancer, is growing.

Protection for Your Teeth And Gums
In a study of almost 35,000 male health professionals aged 40-75, participants who consumed the highest amounts of whole grain were 23% less likely to get gum disease than those who stayed away from whole grains. This was true even after taking into account other factors like smoking, age, and body size. Since gum disease is linked to inflammation and other health conditions like heart disease, this is about more than just a pretty smile.

Better Life and Longevity
Whole grains help you live better and may help you live longer. Result of a study on postmenopausal women suggested that women who consumed regular servings of whole grains weekly had a much lower risk of dying from causes other than cancer or heart disease when compared with women who had few or no whole grains in their diet. Result of another study concluded that men who consumed 1 or more servings a day of whole-grain cereal had a 17% reduced risk of dying than those who never or hardly ever ate it.

Whole Grains Resistant Starch
Although carbs are good for you, the trick is to find the right kind of carb that act more like a fiber as well as starch resistant. As they are not easily digested, they move slowly through your digestive system burning more fat, stoking the hormones that make you feel full, maintaining your insulin in good working order and keeping blood sugar and cholesterol levels down. Ten to fifreen grams daily. Oatmeal, pearl barley and brown rice are all good whole grain sources of Resistant Starch, which is also found in green bananas and other non-grain foods.

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