Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen | vEGAN fRIED rICE | VEGAN RECIPE |

Delicious Gluten-Free Vegan Fried Blue Label Diri Shela (Basmati or Jasmine ) Rice

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

Taste the Savings! | Grocery Shop The Wise Choice!

Cola Sejourne | kola sejourne | kola sejoune |

Cola Sejourne | kola sejourne | kola sejoune |

 

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 minutes
Yield: 4

Cuisine: A Blue Label Diri Shela original Vegan, Gluten-free, Recipe

Simple and delicious recipe with just a few ingredients. SPlease feel free to add your favorite veggies to this recipe!

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

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Ingredients
2 Cups Blue Label Diri Shela(Basmati or Jasmine ) Rice
2 Tspsns Tumeric Powder
1 cup corn kernels

1/2 Tspn Ginger Powder

2 carrot (diced)
1cup Fresh or frozen Green Beans
4 tablespoons Coconut oil
4 cloves of garlic
1 red onion
4 tablespoons soy sauce or tamari

Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

 

Instructions

Cook the rice for 20 to 25 minutes. Cook the beans and corn to your liking.
Heat oil in a pan, wok or skillet, add chopped garlic and onion and diced carrots, cook them over medium-high heat for about 4 minutes. Add the cooked beans and corn kernels and cook for 3 minutes.
Add the rice, soy sauce or tamari and cook for 4 minutes.

Bon Appetit!

Nutrition Facts
Serving Size: 1/2 of the recipe
Calories: 552
Sugar: 7.5 g
Sodium: 1039.9 mg
Fat: 8.2 g
Saturated Fat: 1.2 g
Carbohydrates: 105 g
Fiber: 5.1 g
Protein: 13.1 g

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AFB SUPERMARKETS AND RICE BOWL | Blue Label Diri Shela Basmati Rice Recipe

Basmati Rice with Garlic, Carrot, Lemon and Ginger Recipe | Delicious Vegan Rice Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This aromatic side dish is best served with Vegetables.

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INGREDIENTS
Can be found at America’s food Basket Supermarkets
1 cup Blue Label Diri Shela basmati rice
3/4 teaspoon coarse salt( if desired)
1 tablespoon Coconut oil
1tspn Freshly Squeezed Lemon Juice
1 large carrot, shredded
6 minced fresh garlic cloves
1 tablespoon minced, peeled fresh ginger
1 3/4 cups water

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

DIRECTIONS
1. In a medium saucepan, heat olive oil over medium-low heat. Add onion and carrot; cook, stirring frequently, until onion is very tender, 15 to 20 minutes.

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

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2. Add garlic cloves and ginger; cook 2 minutes.
3. Add Blue Label Diri Shela basmati rice, stirring to coat. Add water and coarse salt(if desired); bring to a boil. Reduce to a simmer; cover, and cook until rice is tender, 17 to 20 minutes (add a little more water and coconut oil, if pan becomes dry)

Essential Vitamins and Minerals Your Body Needs 

Bon Appetit!

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PROUDLY CONGRATULATING NAOMIE OSAKA — THE YOUNG AND TALENTED HAITIAN-JAPANESE PROFESSIONAL TENNIS PLAYER — ON HER GRAND-SLAM WIN AT THE US OPEN!

Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen

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America's Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Maintain a Healthy BMI | Strategies to Prevent Obesity

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

An alarming number of people ( over 300 million ) worldwide

are obese, a condition that can lead to a cascade of additional serious health problems, even premature death.

Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.

The Healthy Plate/ What’s on Your Plate?

Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:

  • Adopting healthy eating habits and exercising
  • Cutting down your consumption of fatty and sugary foods.
  • Consuming healthy, low-fat, high-fiber foods
  • Attain and maintain your ideal weight goal
  • Eat more fruits, vegetables, nuts, and whole grains.
  • Use vegetable-based oils rather than animal-based fats.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Please consult your physician for appropriate treatment and in-depth info on obesity prevention.

 

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Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

 

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Hot and Spicy Red Beans and Vegetables Recipe

AFB ( America’s Food Basket Supermarkets Massachusetts Stores ) | WEBSITE
Published by: Blue Label Weekly Magazine | www.bluelabelweeklymagazine.com

This is a delicious and flexible recipe that allows you to add your choice of spices, as you wish.

INGREDIENTS

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DIRECTIONS

  1. In a small bowl, combine the first 6 ingredients; set aside.
  2. Cut broccoli stalks into ¼-inch slices; set aside.
  3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
  4. Add in onion; stir-fry 4 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
  5. Add in mushrooms; stir-fry 4 minutes.
  6. Stir in, Cayenne Pepper, beans, cornstarch mixture; cook for 10 mins, stirring constantly, until thickened.
  7. Serve with rice, cornmeal, wheat, or you favorite side dish.

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Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

AMERIA’S FOOD BASKET SUPERMARKETS [ BOSTON, MA LOCATIONS ] | HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/
PUBLISHED BY: ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE | WWW.BLUELABELWEEKLYMAGAZINE.COM

If you’ve ever shopped at America’s Food Basket Supermarkets, then you will agree with all of the following things on a deep, personal level.

 

  • Every employee upholds the Customer First Mantra and Is Incredibly Nice and Helpful

Customer First! is a key component of America’s  mission statement that is actually experienced through in their stores. Managers and cashiers who will go above and beyond to assist you.

 

Regular Consumption of Vegetables Has Great Health Benefits!

 

  • Cleanliness and Organization | Their stores are clean and well-organized.

Every America’s Food Basket Supermarkets location has the exact same floor layout, making it incredibly easy to navigate a new store with ease. The aisles are also well-organized and wide enough to accommodate the patrons.

 

  • Displays are fun and useful

Info displays at America’s Food Basket Supermarkets also display cooking equipment, cards, and gifts you might need or want for holiday seasons. This is especially useful when you need an item and you are in a rush.

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  • America’s Food Basket Supermarkets’ Focus on Brand Diversity is Really Fantastic

The store carries diverse brands, which makes it the ideal grocery store to frequent.

 

  • Find Your Favorite Mainstream as well as Ethnic or  International Food Products

AFB features products from Europe(Portugal, France, Italy, and others countries), the Caribbean countries ( Haiti, Jamaica, Dominican Republic, Puerto Rico, and beyond…. ), Africa(Cape Verde, Nigeria, and others), Asia, and beyond….

 

Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….

 

  • America’s Food Basket Supermarkets Listens To Their Customers

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AFB listens to their customers and carries products requested by their customers

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  • Competitive and Affordable prices

AFB prices are the most competitive around

 

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  • Convenient Locations

America’s Food Basket Supermarkets stores are conveniently located with their customers’ demographic in mind

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  • AFB Would Like To Hear from You

Any concern, issue or request?  Please reach out to a manger.

 

America’s Food Basket Supermarkets in Massachusetts:

  • Hyde Park, MA
    942 Hyde Park Ave, Hyde Park, MA 02136    Phone(617) 333-4330
  • Randolph, MA

300 North Main Street Randolph, MA 02368    Phone(781) 885-3487

  • Dorchester, MA
  1.           576 Washington St, Dorchester, MA 02124    Phone(617) 282-6200
  2.           217 Bowdoin St, Boston, MA 02122   Phone(617) 282-7777
  3.           500 Geneva Ave, Dorchester, MA 02122   Phone(617) 282-8600

 

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