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Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Regular physical activity can secure longevity as well as produce long term health

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

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Being physically fit helps you a great deal as that:

  • Boosts your personal confidence
  • Intensifies the chances for longevity
  • Makes you feel better about yourself
  • May help prevent type 2 diabetes
  • Decreases or eradicates depression
  • Enhances and strengthens your sleep patterns
  • Helps reduce or eliminate high blood pressure and heart diseases
  • Lowers blood cholesterol
  • Facilitates physical mobility
  • May prevent stroke
  • Helps create stronger muscles and bones
  • Supports and maintains a healthy weight
  • Promotes and enables a healthier lifestyle

 

Types of physical activity that are especially beneficial:

  • Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
    Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

    Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

    arms.

  • Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
  • Balance and gentle stretching activities, like dancing, yoga, martial arts, and others,  enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.

 

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America's Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Why It Is Important To Eat Vegetables? | Nutrients And Health Benefits

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating vegetables provides tremendous health benefits as people who eat more

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US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Nutrients

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

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Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

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BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

 

Challenges Women Leaders Face And How They Can Overcome Them | Women Must Emphasize Robust Leadership Styles

Challenges Women Leaders Face And How They Can Overcome Them | Women Must Emphasize Robust Leadership Styles

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Though the world has evolved a great deal, women still lag in leadership posts in

government and business. Today, only 26 women are in CEO roles at Fortune 500 companies, making up 5.2% of the female population. The stats is actually similar for women CEOs of Fortune 1000 companies, which stands at 5.4%, showing that there is little movement of women making up these high-ranking positions as company leaders.

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Women are still faced with a range of challenges that many of their male CEO counterparts don’t have an understanding of and that are preventing many women from achieving their goal of becoming leaders and their ability to get ahead.

https://ketouboutiquelaunchpad.wordpress.com/

 

Being Treated Equally

Raising your hand as well as speaking up and being heard in meetings are extremely helpful and will catapult you by making you more visible. With equality in the workplace being one of the biggest challenges females currently face, women leaders must go for what they want in their careers and not  give up, and hone the essential skills, such as your communication skills, leadership development, and emotional intelligence, in order to secure those opportunities.

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Build Support and Alliances

Other than supporting and empowering each other, upholding their basic principles, morals, values and integrity, women also need to ally themselves with reliable male counterparts. More importantly, women must be

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

humble, show togetherness, passion, excellence and enthusiasm toward laying the foundation for progress through their work.

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Moreover, women must build healthy relationships with advocates, create a strong personal brand, establish guidelines before each project, position themselves as experts in their field, and communicate with confidence.

One of the biggest challenges female face, however, is to firmly assert themselves toward facilitating lasting freedom and choices.

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Being Confident

With confidence being one of the biggest challenges for females, women need to become comfortable in order to be successful.

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Women must assert themselves and make their presence felt firmly as leaders, as fulfilling certain roles should not be simply to sit at the table. It should also mean speaking confidently, regardless of odds faced. Women leaders fear being ostracized or rejected; however, respect comes when one’s voice is heard. I coach leaders to share their voice and perspective because it can help shape policy, the workforce and perspective.

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

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Women must make bold and propitious moves in government as well as in the workplace. They must be willing to take more risks and prepare themselves to take on more challenging roles. Women must take the bull by the horns and go for what you want and be relentless in their pursuit(s). Equivocation will always be your worst enemy.

 

Re-Entering The Paid Workforce

Relaunching a career after a long hiatus can often be quite challenging as that also entails rebuilding confidence, constructing or reconstructing a robust network, dusting off old skills or developing new ones, and catching up on technology.

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Ask For What You Want and Embrace Your Accomplishment

It’s best to master your clone, get confident in your capacity, and gain respect. Stand confidently and speak on your accomplishments. Women tend to think that they must shrink themselves to seem non-intimidating. Instead, women must gain the confidence and understand that they earned their lawful rights to be in the room, like everyone else. That said, shrinking only delays women’s voice from being heard and taken seriously.

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Eradicating the Counter-productive Patterns

The biggest challenge females face is the inability to internalize their accomplishments. Adequately addressing that requires adjusting their locus of control by making accurate assessments of their performance, gathering actionable feedback from other leaders to confirm their strengths, and tackling the Counter-productive Patterns toward developing healthy leadership skills.

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Eliminating Perfectionism

Many of the women leaders let themselves paralyzed by their perfectionist tendencies. Countless approaches have worked well to help manage perfectionism. Dealing with this paralysis often involves taking shorter pause(s), such as taking a few deep breaths, short meditation, or longer activities like taking a walk.

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Using Authoritative Approaches ThroughTrusting Their Own Voice is Imperative

One recurring theme is consistent in conversations with women leaders: “Who am I to…?” is a virtually inaudible and consistent question that women often ask themselves. Thereby, women must understand that rising to their current title was not by accident. Thus, trusting and using their own voice is imperative.

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Reconciling Internal conflicts

Women share the challenge of reconciling an internal conflict between being perceived as a respected leader versus a bossy woman. Professional women can resolve this issue and own the respected leader role by shifting from judgmental to neutral words. This subtle transition positively influences the way a listener digests the message and perceives the speaker’s authority and leadership.

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Dealing With Negative Thoughts

Another big challenge that female face is overcome negative thoughts that spring up in their mind to take control of their life. Women need to take control of their thoughts and become consciously aware of them and to either replace them with more positive and encouraging thoughts or to accept them and decide to move forward despite them.

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Delicious Gluten-Free Vegan Fried Blue Label Diri Shela (Basmati or Jasmine ) Rice

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

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Cola Sejourne | kola sejourne | kola sejoune |

Cola Sejourne | kola sejourne | kola sejoune |

 

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 minutes
Yield: 4

Cuisine: A Blue Label Diri Shela original Vegan, Gluten-free, Recipe

Simple and delicious recipe with just a few ingredients. SPlease feel free to add your favorite veggies to this recipe!

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Ingredients
2 Cups Blue Label Diri Shela(Basmati or Jasmine ) Rice
2 Tspsns Tumeric Powder
1 cup corn kernels

1/2 Tspn Ginger Powder

2 carrot (diced)
1cup Fresh or frozen Green Beans
4 tablespoons Coconut oil
4 cloves of garlic
1 red onion
4 tablespoons soy sauce or tamari

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Instructions

Cook the rice for 20 to 25 minutes. Cook the beans and corn to your liking.
Heat oil in a pan, wok or skillet, add chopped garlic and onion and diced carrots, cook them over medium-high heat for about 4 minutes. Add the cooked beans and corn kernels and cook for 3 minutes.
Add the rice, soy sauce or tamari and cook for 4 minutes.

Bon Appetit!

Nutrition Facts
Serving Size: 1/2 of the recipe
Calories: 552
Sugar: 7.5 g
Sodium: 1039.9 mg
Fat: 8.2 g
Saturated Fat: 1.2 g
Carbohydrates: 105 g
Fiber: 5.1 g
Protein: 13.1 g

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Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

America's Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Maintain a Healthy BMI | Strategies to Prevent Obesity

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

An alarming number of people ( over 300 million ) worldwide

are obese, a condition that can lead to a cascade of additional serious health problems, even premature death.

Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.

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Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:

  • Adopting healthy eating habits and exercising
  • Cutting down your consumption of fatty and sugary foods.
  • Consuming healthy, low-fat, high-fiber foods
  • Attain and maintain your ideal weight goal
  • Eat more fruits, vegetables, nuts, and whole grains.
  • Use vegetable-based oils rather than animal-based fats.

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Please consult your physician for appropriate treatment and in-depth info on obesity prevention.

 

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Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger