Superfoods and Their Benefits | Eat Healthier

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS WEBSITE ]
PUBLISHED BY: BLUE LABEL WEEKLY MAGAZINE  |  WWW.BLUELABELWEEKLYMAGAZINE.COM

Superfoods include nuts like almonds, walnuts, cashews, and other nuts that provide a hearty dose of fiber and omega-3 fatty acids.

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They’re also loaded with vitamins and minerals, such as iron, magnesium, and calcium. Nuts, especially when used as a protein substitute for red meat, may help lower your risk of heart disease, diabetes as well as digestive problems.

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Moreover, they also contain high level of antioxidants, which may ward off cancer.

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