IoT in Supply Chain

Best Principles To Secure The IoT

By: Albert Gibosse | Blue Label Weekly Magazine | Website

Leaders Must Take The Lead in Security and Privacy

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With the Internet of Things (IoT) is still in its infancy stage, well over 80 percent of consumers still don’t know what IoT means. Fortunately, the relative novelty of the IoT — along with the innumerable lessons we’ve learned from continual tech innovation over the last half-century — presents an unprecedented opportunity to proactively address security issues as the technology catapults forward.

 

 

As industry experts, we know that it’s better to self-regulate and implement strong protocols and procedures than to abandon leadership — which always wind up at the mercy of governmental regulatory proposals.

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GLOBAL INITIATIVE TO FIX HEALTHCARE DELIVERY BY BLUE LABEL WEEKLY MAGAZINE

 

Let’s lead in the security arena, especially with the number of IoT devices right now exceeding the world’s population, and that is expected to rise to over 21 billion IoT devices around the globe in just a couple of years.

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Current regulatory proposals lack substance, momentum

Political leaders must recognize the importance of balancing privacy and security with broader business demands. Legislators must focus on tackling  IoT security to ensure confidence in the system.

 

 

The dangers of IoT security failures

In the meantime, just one highly publicized major security breach can devastate the fledgling IoT industry. For example, in the home:

  • Some solar panels remain vulnerable to hackers who might maliciously control power access or — worse — spy on residents and children.
  • Certain toys are riddled with security holes that can expose images of those playing with them to third parties.
  • Fitness trackers, heart-rate monitors and security systems all transmit sensitive personal data users don’t want falling into wrong hands.
  • Actuators embedded within several products can be hacked to rewire triggers to malevolent ends. Connected kitchen appliances can be maliciously programmed to overheat and catch fire while connected vehicles can theoretically be shut off in the middle of a highway.

In the corporate world, poorly secured IoT devices connected to a company’s data storage infrastructure can lead to customer and corporate data exposure, leading to significant reputation and brand damage as well as crippling legal and liability issues.

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Guidelines to secure IoT devices and apps

As leaders in the IoT industry, we must lead when it comes to securing and safeguarding connected systems. If we don’t, any major mishap will encourage government to step in and impose rules that likely won’t have as nuanced a view of the needs and challenges of the IoT ecosystem.

To stay ahead, it’s primordial that we integrate security into every level of the hardware, cloud software and firmware stacks, and every system and device needs to be designed with a minimal attack surface area. These six principles will help to achieve that goal:

  • Embrace microcontroller-based designs over full operating systems.mel branco cpae verdean rum nips now available
  • Close unnecessary open ports toward closing potential points of attack. Avoid opening ports on microcontrollers, and actively close or secure every open port and available protocol on more powerful systems.
  • Encrypt all communications between the device and the cloud to ensure confidentiality, integrity and authenticity.
  • Actively monitor dependencies for known vulnerabilities, both in device firmware and cloud services. GitHub and other service providers assist with this process.
  • Secure the cloud with network segmentation and immutable infrastructure that can quickly and easily replace suspect servers.diri shela rice afb hyde park ma
  • People are often the weakest link, so enable or require multi-factor authentication to use device management software for IoT fleets.
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Setting an example for legislators and regulators

Being on the front lines of the IoT industry means that we are pioneers in that brand-new industry. That’s a huge responsibility. As we continue to innovate and create the connected systems of the future, leadership in the realm of security will play a large part in smoothing the path ahead. Political leaders will notice that we take privacy, safety and data protection seriously.

IoT will not only do amazing things but will also unleash substantial value across the global economy. Investing in keeping the IoT safe will help build public confidence in our growing industry — and ensure regulators maintain trust in our intentions and capabilities.

 

 

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Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

BY ALBERT GIBOSSE | BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Regular physical activity can secure longevity as well as produce long term health

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benefits. People of all backgrounds, ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

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Being physically fit helps you a great deal as that:

  • Boosts your personal confidence
  • Intensifies the chances for longevity
  • Makes you feel better about yourself
  • May help prevent type 2 diabetes
  • Decreases or eradicates depression
  • Enhances and strengthens your sleep patterns
  • Helps reduce or eliminate high blood pressure and heart diseases
  • Lowers blood cholesterol
  • Facilitates physical mobility
  • May prevent stroke
  • Helps create stronger muscles and bones
  • Supports and maintains a healthy weight
  • Promotes and enables a healthier lifestyle

 

Types of physical activity that are especially beneficial:

  • Physical activities, like playing tennis, swimming, push-ups, weight-lifting, and others, make you breathe better, strengthen your muscles and make your heart beat better. Likewise, it is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and
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    arms.

  • Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
  • Balance and gentle stretching activities, like dancing, yoga, martial arts, and others,  enhance physical stability and flexibility, which reduces risk of muscle cramps and injuries.

 

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Internet of Things Devices In Healthcare | Keep Patient Healthy and Safe

Published by: Albert Gibosse – Global Initiative to Fix Healthcare Delivery | WEBSITE |

Many healthcare facilities, namely Boston Medical Center, have tapped into IoT for  innovative approaches to patient care and building operations.

Although many IoT deployments focus on typical [simple] operations like camera monitoring, refrigeration and heating, there has been a radical shift to wider IoT adoption at Boston Medical Center, where everything from medical to food are reaping the benefits of the Internet of Things in healthcare.

Sensors in healthcare IoT
Sensors are used for security purposes as well as monitoring. Connected wristbands are attached to newborn babies, allowing a wireless network to locate them at any time that stop elevators, lock exit doors, when ever the babies are taken to certain parts of the hospital. Nurses in the neonatal intensive care unit receive critical alerts about their patients’ medical conditions, including heart rate and oxygen changes on hospital cell that sensors have detected, and that allow them to get to patients’ bedsides more quickly.

Likewise, benefits of Internet of Things in healthcare go beyond medical applications at boston medical center. To support its sustainability efforts, the hospital uses a biodigester that is monitored with IoT technology and that composts food scraps from the kitchen. This machine ensures the proper functioning of the the digester to measure the amount of waste is running through it, and to determine whether enough water is being used.

IoT has enabled BMC to automate the charting and documenting the temperatures and to have wireless alerts that help staff and save time, and help ensure that blood samples, medications and other materials are kept at the proper temperatures.

Boston Medical Center
The Internet of Things in healthcare has enabled BMC to update electronic medical records faster, place order for EKGs that are automatically transmitted to the archive system where staff members can remotely view it and even compare it to previous EKGs — a great departure from the time when cardiologists were provided with paper file. With all the devices that make up an IoT infrastructure, IT has to take the following into consideration: floors and levels, distance, as well as potential interference from objects like elevators and microwave ovens.

Moreover, other considerations must include areas like the lead-lined walls of radiology labs that doesn’t allow penetration of wireless signals, and avoiding placing access points into patient rooms — since they would disturb patients when they need to be repaired. Hallways are more convenient locations. Access points are best installed in the hallway, as it will extend coverage all the way to a patient’s window where nurses need them to use wireless devices to enter information.

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Reasons To Buy Quality Used Vehicles | Quality Used Cars Are A Great Value

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Buying a used car rather than a new one can save you big bucks as it is also an extremely important way for a family on a budget to save money.

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One thing for sure, all used cars aren’t created equal.

That being said, a consumer must do his homework before deciding if a used car is in good or bad shape. With that caveat, here are five of the best reasons to buy a used car.

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Minimizing Equity Loss / Depreciation

Unlike the new cars that typically start depreciating the minute they are driven off the lot and lose another 10 percent in value during the first year, the right used car enables its owner to drive it and sell it with little loss in equity.

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Reduced Insurance Costs

The cost of insurance for used cars are typically less as some elements ( ie., collision and theft coverages ) of car insurance can be dropped.

 

Reducing registration fees

As vehicles age and depreciate, the fees that states charge to register them are also lowered, accordingly.

 

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Getting more bang for your buck

As you may not be able to afford that new luxury car you’ve lusted, purchasing a used vehicle provides you with the flexibility to stretch your budget and save as you get a much better deal than purchasing a new one.

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Keeping your peace of mind

Today’s consumer is smart and is armed with all the actionable insights that enable them to minimize the risks associated with car and save money while avoiding hidden problems.

Likewise, consumers who are worried about a used cars’ potential hidden problems can also buy a quality pre-owned car, from a trusted and dealership, with all the amenities of a new-car.

 

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Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

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Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

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The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

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Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

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Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

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How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

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Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

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Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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