IoT in Supply Chain

Best Principles To Secure The IoT

By: Albert Gibosse | Blue Label Weekly Magazine | Website

Leaders Must Take The Lead in Security and Privacy

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With the Internet of Things (IoT) is still in its infancy stage, well over 80 percent of consumers still don’t know what IoT means. Fortunately, the relative novelty of the IoT — along with the innumerable lessons we’ve learned from continual tech innovation over the last half-century — presents an unprecedented opportunity to proactively address security issues as the technology catapults forward.

 

 

As industry experts, we know that it’s better to self-regulate and implement strong protocols and procedures than to abandon leadership — which always wind up at the mercy of governmental regulatory proposals.

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Let’s lead in the security arena, especially with the number of IoT devices right now exceeding the world’s population, and that is expected to rise to over 21 billion IoT devices around the globe in just a couple of years.

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Current regulatory proposals lack substance, momentum

Political leaders must recognize the importance of balancing privacy and security with broader business demands. Legislators must focus on tackling  IoT security to ensure confidence in the system.

 

 

The dangers of IoT security failures

In the meantime, just one highly publicized major security breach can devastate the fledgling IoT industry. For example, in the home:

  • Some solar panels remain vulnerable to hackers who might maliciously control power access or — worse — spy on residents and children.
  • Certain toys are riddled with security holes that can expose images of those playing with them to third parties.
  • Fitness trackers, heart-rate monitors and security systems all transmit sensitive personal data users don’t want falling into wrong hands.
  • Actuators embedded within several products can be hacked to rewire triggers to malevolent ends. Connected kitchen appliances can be maliciously programmed to overheat and catch fire while connected vehicles can theoretically be shut off in the middle of a highway.

In the corporate world, poorly secured IoT devices connected to a company’s data storage infrastructure can lead to customer and corporate data exposure, leading to significant reputation and brand damage as well as crippling legal and liability issues.

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Guidelines to secure IoT devices and apps

As leaders in the IoT industry, we must lead when it comes to securing and safeguarding connected systems. If we don’t, any major mishap will encourage government to step in and impose rules that likely won’t have as nuanced a view of the needs and challenges of the IoT ecosystem.

To stay ahead, it’s primordial that we integrate security into every level of the hardware, cloud software and firmware stacks, and every system and device needs to be designed with a minimal attack surface area. These six principles will help to achieve that goal:

  • Embrace microcontroller-based designs over full operating systems.mel branco cpae verdean rum nips now available
  • Close unnecessary open ports toward closing potential points of attack. Avoid opening ports on microcontrollers, and actively close or secure every open port and available protocol on more powerful systems.
  • Encrypt all communications between the device and the cloud to ensure confidentiality, integrity and authenticity.
  • Actively monitor dependencies for known vulnerabilities, both in device firmware and cloud services. GitHub and other service providers assist with this process.
  • Secure the cloud with network segmentation and immutable infrastructure that can quickly and easily replace suspect servers.diri shela rice afb hyde park ma
  • People are often the weakest link, so enable or require multi-factor authentication to use device management software for IoT fleets.
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Setting an example for legislators and regulators

Being on the front lines of the IoT industry means that we are pioneers in that brand-new industry. That’s a huge responsibility. As we continue to innovate and create the connected systems of the future, leadership in the realm of security will play a large part in smoothing the path ahead. Political leaders will notice that we take privacy, safety and data protection seriously.

IoT will not only do amazing things but will also unleash substantial value across the global economy. Investing in keeping the IoT safe will help build public confidence in our growing industry — and ensure regulators maintain trust in our intentions and capabilities.

 

 

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Essential Vitamins and Minerals Your Body Needs

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

With vitamins and minerals being essential nutrients that the body needs, each vitamin

as their special functions. With that being taken into account, it is recommended that you eat a balanced diet made of as many wholefoods as possible, including vegetables, which are packed with essential vitamins and minerals, toward fueling your body with healthy food, before turning to supplements.

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That said, here is a list of essential vitamins:

  1. VITAMIN A is great for Healthy eyes and general growth and development, including healthy teeth and skin.

BEST SOURCE(S): Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

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  1. B VITAMINS are good for energy production, immune function and iron absorption.

BEST SOURCE(S): This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

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  1. VITAMIN C is great for strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.

BEST SOURCE(S): Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.

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  1. VITAMIN D is great for strong healthy bones.

BEST SOURCE(S): Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

  1. VITAMIN E is great for blood circulation, and protection from free radicals.

BEST SOURCE(S): Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

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  1. VITAMIN K is absolutely great for blood coagulation – that is, the process by which your blood clots.

BEST SOURCE(S): Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.

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  1. FOLIC ACID is needed for cell renewal and preventing birth defects in pregnancy.

BEST SOURCE(S): There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.

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  1. CALCIUM is essential for healthy teeth and bones.

BEST SOURCE(S): This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.

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  1. IRON is necessary for building muscles naturally and maintaining healthy blood.

BEST SOURCE(S): You might be surprised to know that clams take the top spot for iron content, followed by oysters and organ meats like liver. For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.

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  1. ZINC is great to strengthen immunity, growth and fertility.

BEST SOURCE(S): Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and dark chocolate.

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  1. CHROMIUM is great for glucose function – making sure every cell in your body gets energy as and when needed.

BEST SOURCE(S): As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.

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Buying a used car rather than a new one can save you big bucks as it is also an extremely important way for a family on a budget to save money.

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One thing for sure, all used cars aren’t created equal.

That being said, a consumer must do his homework before deciding if a used car is in good or bad shape. With that caveat, here are five of the best reasons to buy a used car.

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Minimizing Equity Loss / Depreciation

Unlike the new cars that typically start depreciating the minute they are driven off the lot and lose another 10 percent in value during the first year, the right used car enables its owner to drive it and sell it with little loss in equity.

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Reduced Insurance Costs

The cost of insurance for used cars are typically less as some elements ( ie., collision and theft coverages ) of car insurance can be dropped.

 

Reducing registration fees

As vehicles age and depreciate, the fees that states charge to register them are also lowered, accordingly.

 

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Getting more bang for your buck

As you may not be able to afford that new luxury car you’ve lusted, purchasing a used vehicle provides you with the flexibility to stretch your budget and save as you get a much better deal than purchasing a new one.

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Keeping your peace of mind

Today’s consumer is smart and is armed with all the actionable insights that enable them to minimize the risks associated with car and save money while avoiding hidden problems.

Likewise, consumers who are worried about a used cars’ potential hidden problems can also buy a quality pre-owned car, from a trusted and dealership, with all the amenities of a new-car.

 

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Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Vegetable consumption provides great health benefits, as people who incorporate a great amount of vegetables and fruits in their overall diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Valuable Nutrients

 Granted vegetables are naturally low in fat and calories, and have no cholesterol, the sheer amount of nutrients, like potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C, make them ideal for a healthy and rich diet.

 

Nutrient Benefits

Potassium may help maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

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Dietary fiber from vegetables helps reduce blood cholesterol levels, which, in turn, lowers the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Diet-Rich Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

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Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Created and Published by: Albert Gibosse – Blue Label Weekly Magazine [ https://bluelabelweeklymagazine.com/ ] Sponsored by: America’s Food Basket Supermarkets Massachusetts Locationshttps://afbmalaunchpad.wordpress.com/ ]

This a one-of-a-kind delicious gluten-free, vegan stew recipe made with cashew nut,

green beans, eggplant and sweet potatoes

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Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins

Course Type: Stew
Cuisine: Tropical
Servings: 12 servings
Calories: 166 kcal
Author: Albert Gibosse – Blue Label Weekly  Magazine     

 

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Ingredients

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America’s Food Basket Supermarkets Massachusetts Locations Organic Food Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

1/2 cup cashew nuts

3/4 cup cashew nut butter (make your own, if not readily available at grocery store )
1/4 lb green beans, cut into thin rounds
Use either 12 small round Indian eggplants or five Japanese eggplants
2 tbsp coconut oil oil
1/2 tbsp cornstarch/flour diluted in water and turned into a paste
2 tbsp grated ginger
2 green chili peppers like serrano or jalapeno (optional — you also add Harissa at the the end and that has plenty of heat. If you had to pick one, pick the Harissa)
1 large sweet potato, diced
1 large red onion diced
2 plum tomatoes, pureed
2 tbsp tomato paste (tomato ketchup is a neat substitute)
1/4 cup corn from can (optional)
5 cups vegetable stock
1 tsp paprika
1/4 tsp fenugreek seeds
2 tbsp coriander seeds
1 tsp cumin seeds
1/2 cup Harissa paste
Salt to taste

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Cooking Directions
In a bowl, powder the fenugreek seeds, coriander seeds and cumin seeds and set aside.
In a large pot, heat the coconut oil

 

Please Click on the link for further Cooking Directions

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