America's Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Taste the Savings! | Grocery Shop The Wise Choice!

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |
  • Make A Detailed Grocery List
America's Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

America’s Food Basket Supermarkets | Massachusetts Locations | Taste The Savings! | Use The Wise Choice | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WBSITE ]

  • * Shop Smart and Realistically
  • Avoid Over-serving Food When Cooking.
  • Save And Use your Leftovers
  • Store Food in the right places
  • Try to Eat According to The Seasons
  • Avoid clutter in your fridge, pantry and Freezer
  • Treat Expiration and Sell-by Dates as guidelines
  • Keep track of what you throw away
  • Stock up on frozen foods
  • Pack your lunches on Sunday
  • Buy big cuts and Stretch Them Out Over Multiple Meals
  • Separate and Freeze Any Meat You Won’t Use Within The Week

 

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America's Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Easy. Simple. Garden-Fresh! | Gourmet!

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Fresh, Local, Organic and Affordable

Wide Selection

America's Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

America’s Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |      [ website ]

Wide Aisles

Nice Flow and Great Floor Configuration

Everyday Household Items

Variety and Affordability

Plenty of check out lines

 

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America's Food Basket Supermarkets | Massachusetts Locations | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Maintain a Healthy BMI | Strategies to Prevent Obesity

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

An alarming number of people ( over 300 million ) worldwide

are obese, a condition that can lead to a cascade of additional serious health problems, even premature death.

Although genes play a role in your body weight, other preventable factors (easy access to fattening fast foods and sweets ) are also involved.

The Healthy Plate/ What’s on Your Plate?

Escaping the obesity epidemic involves more than diet; it requires an integrated approach that includes:

  • Adopting healthy eating habits and exercising
  • Cutting down your consumption of fatty and sugary foods.
  • Consuming healthy, low-fat, high-fiber foods
  • Attain and maintain your ideal weight goal
  • Eat more fruits, vegetables, nuts, and whole grains.
  • Use vegetable-based oils rather than animal-based fats.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Please consult your physician for appropriate treatment and in-depth info on obesity prevention.

 

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America's Food Basket Supermarkets | Massachusetts Locations | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Vegetable consumption provides great health benefits, as people who incorporate a great amount of vegetables and fruits in their overall diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket Supermarkets

Valuable Nutrients

 Granted vegetables are naturally low in fat and calories, and have no cholesterol, the sheer amount of nutrients, like potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C, make them ideal for a healthy and rich diet.

 

Nutrient Benefits

Potassium may help maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

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Dietary fiber from vegetables helps reduce blood cholesterol levels, which, in turn, lowers the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Diet-Rich Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

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Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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America's Food Basket Supermarkets | Massachusetts Locations | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

America’s Food Basket Supermarkets | Massachusetts Locations | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

America's Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship | Award Of Excellence | Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes | Grocery IoT (IoT For Grocery ) | Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Hot and Spicy Red Beans and Vegetables Recipe

AFB ( America’s Food Basket Supermarkets Massachusetts Stores ) | WEBSITE
Published by: Blue Label Weekly Magazine | www.bluelabelweeklymagazine.com

This is a delicious and flexible recipe that allows you to add your choice of spices, as you wish.

INGREDIENTS

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DIRECTIONS

  1. In a small bowl, combine the first 6 ingredients; set aside.
  2. Cut broccoli stalks into ¼-inch slices; set aside.
  3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
  4. Add in onion; stir-fry 4 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
  5. Add in mushrooms; stir-fry 4 minutes.
  6. Stir in, Cayenne Pepper, beans, cornstarch mixture; cook for 10 mins, stirring constantly, until thickened.
  7. Serve with rice, cornmeal, wheat, or you favorite side dish.

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Vegan Potato Salad

 

America's Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship | Award Of Excellence |  Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes |  Grocery IoT (IoT For Grocery ) |  Massachusetts locations.  [ https://afbmalaunchpad.wordpress.com/ ]

America’s Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship | Award Of Excellence | Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes | Grocery IoT (IoT For Grocery ) | Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]