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Why It Is Important To Eat Vegetables? | Nutrients And Health Benefits

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating vegetables provides tremendous health benefits as people who eat more

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vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Nutrients

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

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Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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The Internet of Things improving how we live and work | IoT devices taking the pressure off growing cities

 

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse

With urbanization becoming du jour, urban populations growing at an unprecedented pace as well as over six billion people expected to live in urban areas by 2050, IoT Devices are offering the right solution by enabling “The Foundation For Redundant Smart City Infrastructure.” This population growth will further augment stress as well as urban areas’ use of the lion’s share of resources. Cities currently consume 75% of the world’s energy and are responsible for 80% of greenhouse gas emissions.

Confronted with this new reality, cities find themselves having to quickly adjust toward becoming more reliant on smart and robust technologies like the Internet of Things through their quest to provide efficient and safe services optimally.

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Moreover, as managing growth is also of increasing concern, so is the demand for city services that are putting greater strains on resources. Similarly, cities need new technologies to better manage traffic congestion, public safety and sanitation.

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Efficiently dealing with the impact of population explosions as well as eliminating environmental strains also means addressing safety concerns and demand for servicing smart infrastructure that further require integrating enabled technologies, like Internet of Things (IoT) connected sensors, toward facilitating integration while securing all devices. An obvious example is an exhaust-emitting car idling at a red light and IoT-enabling traffic lights to turn green if the intersection is clear. Sensors are also optimizing trash pickup, stops on bus routes, can also provide data in real time at the scene of an auto accident, and help provide water management and sanitation at low cost in areas of need.

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Edge computing and IoT are improving city living

While edge computing the types of data-driven environments that are fueled by connected devices and network connectivity can bring serious cost savings and efficiencies. In cities, like Barcelona, smart water-meter technology helped the city save $58 million annually. In South Korea, smart sensors reduced building costs by a third by monitoring water and electricity usage, according to Harvard Business Review.

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Accordingly, IoT environments require cutting-edge support from edge computing to process data closer to the network’s edge, where IoT and other devices reside. With less transmission latency, data moves more quickly from device to device or infrastructure. Edge computing could enable, for example, drivers to pay at a parking meter with a smartphone. A commuter could get real-time alerts about the estimated time of arrival for a bus being re-routed around a traffic accident.

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Smart City IoT architecture requires data and device security, which requires new approaches to securing city infrastructure to prevent despicable or unwelcome actors from acting maliciously on connected cities. Malevolent data hacking of smart devices could create small-scale annoyances, such as denial of service in a parking meter to not accept payment or a bus arriving late, or even pose more serious risks. Imagine hacking and wreaking havoc on a traffic light system or a water filtration system? Smart city infrastructure also accept dollars that can help cash-strapped cities through their struggle to find the funding for smart city IoT projects. At the same time, there is substantial cost savings – to the tune of $2.3 trillion in efficiencies created and revenue generated worldwide by 2024.

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Smart cities and IoT devices | IoT devices taking the pressure off growing cities

Smart infrastructure and IoT devices are improving traffic congestion, street lighting, public safety, water sanitation and more—and some of the risks in connected infrastructure.

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IoT devices taking the pressure off growing cities

Connected devices are helping with laying the foundation for smart city infrastructure to combat the strains of city growth: from health and safety to environmental concerns, transportation and delivery of city services.

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As the digital transformation becomes the backbone of city infrastructure, IoT devices are enabling cities to build these new public infrastructures as well as to become more efficient with water usage and a multitude of other city functions, including smart lighting, public safety initiatives, and beyond….

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Limited Funding Slowing Progress

Although many cities are still working on plans for smart city infrastructure, the major obstacle in moving more quickly is limited funding.

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IoT and Security In The Enterprise

Here’s how companies are bringing the Internet of Things to the enterprise for cost efficiency, product development and more. But even as IoT makes its way into the enterprise, security concerns are key.

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Granted there is ample skepticism about whether IoT technologies are ready for the enterprise, here’s how they’re being used today. IoT sensors are now part of product development in a variety of industries, but standardization and quality control need to speed up.

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Although the Internet of Things is already improving how we live and work, device security is constraining the technology.

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IoT is about the enterprise, not just smart homes

While IoT devices have gained traction in the smart home sector to control temperature, provide video security surveillance and create a more optimized and secure home environment, their real impact is likely to be seen in the enterprise as a result of the data insights that can be derived.

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How to Have Smart Cities Enable Innovation| Using Bold New Ideas To Solve Urban Challenges and Boost Municipal Revenues

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

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Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

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That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

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Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

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Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

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Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

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to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

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Essential Vitamins and Minerals Your Body Needs

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

With vitamins and minerals being essential nutrients that the body needs, each vitamin

as their special functions. With that being taken into account, it is recommended that you eat a balanced diet made of as many wholefoods as possible, including vegetables, which are packed with essential vitamins and minerals, toward fueling your body with healthy food, before turning to supplements.

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That said, here is a list of essential vitamins:

  1. VITAMIN A is great for Healthy eyes and general growth and development, including healthy teeth and skin.

BEST SOURCE(S): Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

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  1. B VITAMINS are good for energy production, immune function and iron absorption.

BEST SOURCE(S): This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

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  1. VITAMIN C is great for strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.

BEST SOURCE(S): Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.

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  1. VITAMIN D is great for strong healthy bones.

BEST SOURCE(S): Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

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  1. VITAMIN E is great for blood circulation, and protection from free radicals.

BEST SOURCE(S): Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

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  1. VITAMIN K is absolutely great for blood coagulation – that is, the process by which your blood clots.

BEST SOURCE(S): Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.

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  1. FOLIC ACID is needed for cell renewal and preventing birth defects in pregnancy.

BEST SOURCE(S): There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.

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  1. CALCIUM is essential for healthy teeth and bones.

BEST SOURCE(S): This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.

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  1. IRON is necessary for building muscles naturally and maintaining healthy blood.

BEST SOURCE(S): You might be surprised to know that clams take the top spot for iron content, followed by oysters and organ meats like liver. For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.

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  1. ZINC is great to strengthen immunity, growth and fertility.

BEST SOURCE(S): Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and dark chocolate.

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  1. CHROMIUM is great for glucose function – making sure every cell in your body gets energy as and when needed.

BEST SOURCE(S): As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.

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We All Can Lead | Become an Adaptive Leader

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

We All Can Lead | Become an Adaptive Leader

As the complexity of healthcare prevents one leader from micromanaging a healthcare system, a distributive leadership that is rather adaptive must be encouraged on the front lines of healthcare delivery.

 

Effective leaders are good listeners, empathetic, follow their principles (North Star) and are courageous. Adaptive or innovative leaders are imperative to improve cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpgthe quality and safety of healthcare. Furthermore, strategies for controlling emotional disequilibrium as well as an understanding of how to practice leadership are requisites to bring about change.

 

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