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How To Make IoT Easy | Keep The World Of Things Simple

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

 

The future is unfolding now, as smarter devices using machine learning and artificial

intelligence are being created every day and permeating every facets of our lives as they are increasingly becoming part of the mainstream electronics culture. Smart devices  are quickly being incorporated into smart homes faster than ever. It’s already been predicted that, by 2020, there will be over 20 billion connected smart devices. IoT devices are already a huge part of how we interact with our vehicles, homes, appliances, and beyond….

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Evidencing that IoT is taking off rapidly, Target operates a store in San Francisco that sells IoT devices exclusively. Likewise, there is big money in the IoT space currently, and it will only continue to grow as technology improves.

 

The collection of data by IoT devices will encourage the creation of even smarter ones. Municipal connected IoT devices, including smart traffic lights that utilize data to sync lights, are transforming cities into smart cities.  Other smart IoT devices are improving cities’ overall efficiency and saving municipal governments money as everything can be remotely managed. Smart homes are currently using smart thermostats, lighting systems and coffee makers that collect data on occupants’ habits and patterns of usage to facilitate machine learning toward enabling efficiency.

 

Keeping These Devices Secure

With all these IoT devices connected, end-to-end security can present a real challenge. The best answer, however, is to utilize a security solution that not only provides end-to-end security but also encrypts the message all the way through.

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Thus, devices with encryption keys that can decrypt the encrypted data, as it’s sent and received, are ideal. These devices also enable you to wrap the message body and leave all the actionable data in TLS. Whereas actionable data ought to be simple data like temperature information. Likewise, all inbound ports should remain closed at all costs to prevent your IoT devices from being open to vulnerabilities and DDOS attacks. Configuring devices for outward connections to only make outbound connections will keep the door closed and prevent applications access as well as access to services behind the open ports. The outward connection can be left open so the device can listen in with a secure tunnel back from the network.

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The Publish-Subscribe Paradigm is A Great Solution to Many IoT Issues

Using the Publish-Subscribe model with protocols like MQTT, Websockets, or Streaming HTTP to send data on a small scale, ensures connection security to be secure but only works on a small scale. Utilizing such model, the publisher is given a write token and the subscriber a read token, and each token can be revoked at any time and tokens can also have an expiry. In addition, tokens can be set to work with only certain datastream (in this case channel names) so you can have control over what goes in and out of your network.

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Keep It Simple | Make IoT Easy

Utilizing solutions like PubNub help keep globally  (large-scale )secure networks running as it also supports secure message delivery among devices. No need to setup your own servers no custom code(s) needed in order to communicate with your backend.

The key to a successful IoT project is to make provisioning incredibly fast and ensure that the entire user experience seamless.

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Finally, ensure that the system is language-agnostic and can support the whole application stack.

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Happy Customers. Happy Neighborhood | Overall Life Satisfaction

Published by: Blue Label Weekly Magazine | WEBSITE

Although happiness is a major component of our genetic makeup, happiness can also be attributed to life events and life experiences such as the people we interact with, the

activities we engage in, and the places we live and work. It is so important that even big companies like Google, Johnson & Johnson, and Apple now emphasize on creating a culture of happiness among their employees as this is an attractive feature in people that fuels their creativity. Likewise, several governments across the world have now acknowledge the importance of happiness in social policymaking. Being happy impacts the quality of every relationship, productivity, and overall life satisfaction.

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Moreover, neighborhoods can provide environments for socializing and engaging in leisure, both of which have been shown to be associated with happiness. But just how are individual and neighborhood attributes associated with happiness and how is happiness related to how we feel about our neighborhood?

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Sense of community (SOC) describes the social connections, mutual concerns, and values that exist within a community. It’s been found that individuals who have a strong connection to their community are happier. Likewise, happy people seek out the social interaction and fellowship that are essential components of strong communities. Happiness alone accounts for 7% of an individual’s SOC (sense of community.)

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Other than social bonds, there are many other great qualities, including quality relationships with friends and family members, that happy people have in common. Likewise, happy people tend to be more connected to their neighborhoods and tend to contribute more to the social capital growth of the community in which they live. This sense of generalized happiness in the community can be an impetus for positive behaviors in the community such as volunteering and neighboring, which has further encouraging implications for community planners, public health officials as well as residents.

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Happiness does not only enhance certain aspects of our life; it also influences our feeling toward our neighborhood and community.

 

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Superfoods and Their Benefits | Eat Healthier

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS WEBSITE ]
PUBLISHED BY: BLUE LABEL WEEKLY MAGAZINE  |  WWW.BLUELABELWEEKLYMAGAZINE.COM

Superfoods include nuts like almonds, walnuts, cashews, and other nuts that provide a hearty dose of fiber and omega-3 fatty acids.

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They’re also loaded with vitamins and minerals, such as iron, magnesium, and calcium. Nuts, especially when used as a protein substitute for red meat, may help lower your risk of heart disease, diabetes as well as digestive problems.

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Moreover, they also contain high level of antioxidants, which may ward off cancer.

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For Upward Mobility | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Emphasize Upward Mobility | Surround Yourself With People Who Bring Positive Energy

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ WEBSITE ]
PUBLISHED BY: BLUE LABEL WEEKLY MAGAZINE [ WWW.BLUELABELWEEKLYMAGAZINE.COM ]

Always surround yourself with people who bring positive energy and who emphasize upward mobility in life.

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Focus on higher goals and higher motivation.

Emphasize positive outcomes.

Never look down.

Avoid drama and jealousy.

Likewise, always seek to bring the absolute best from your peers.

 

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Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

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The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

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Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

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Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

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How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

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Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

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Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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