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Why It Is Important To Eat Vegetables? | Nutrients And Health Benefits

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating vegetables provides tremendous health benefits as people who eat more

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vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Nutrients

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

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Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

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BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

 

Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen | vEGAN fRIED rICE | VEGAN RECIPE |

Delicious Gluten-Free Vegan Fried Blue Label Diri Shela (Basmati or Jasmine ) Rice

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

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Cola Sejourne | kola sejourne | kola sejoune |

Cola Sejourne | kola sejourne | kola sejoune |

 

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 minutes
Yield: 4

Cuisine: A Blue Label Diri Shela original Vegan, Gluten-free, Recipe

Simple and delicious recipe with just a few ingredients. SPlease feel free to add your favorite veggies to this recipe!

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Ingredients
2 Cups Blue Label Diri Shela(Basmati or Jasmine ) Rice
2 Tspsns Tumeric Powder
1 cup corn kernels

1/2 Tspn Ginger Powder

2 carrot (diced)
1cup Fresh or frozen Green Beans
4 tablespoons Coconut oil
4 cloves of garlic
1 red onion
4 tablespoons soy sauce or tamari

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Instructions

Cook the rice for 20 to 25 minutes. Cook the beans and corn to your liking.
Heat oil in a pan, wok or skillet, add chopped garlic and onion and diced carrots, cook them over medium-high heat for about 4 minutes. Add the cooked beans and corn kernels and cook for 3 minutes.
Add the rice, soy sauce or tamari and cook for 4 minutes.

Bon Appetit!

Nutrition Facts
Serving Size: 1/2 of the recipe
Calories: 552
Sugar: 7.5 g
Sodium: 1039.9 mg
Fat: 8.2 g
Saturated Fat: 1.2 g
Carbohydrates: 105 g
Fiber: 5.1 g
Protein: 13.1 g

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The Internet of Things improving how we live and work | IoT devices taking the pressure off growing cities

 

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse

With urbanization becoming du jour, urban populations growing at an unprecedented pace as well as over six billion people expected to live in urban areas by 2050, IoT Devices are offering the right solution by enabling “The Foundation For Redundant Smart City Infrastructure.” This population growth will further augment stress as well as urban areas’ use of the lion’s share of resources. Cities currently consume 75% of the world’s energy and are responsible for 80% of greenhouse gas emissions.

Confronted with this new reality, cities find themselves having to quickly adjust toward becoming more reliant on smart and robust technologies like the Internet of Things through their quest to provide efficient and safe services optimally.

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Moreover, as managing growth is also of increasing concern, so is the demand for city services that are putting greater strains on resources. Similarly, cities need new technologies to better manage traffic congestion, public safety and sanitation.

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Efficiently dealing with the impact of population explosions as well as eliminating environmental strains also means addressing safety concerns and demand for servicing smart infrastructure that further require integrating enabled technologies, like Internet of Things (IoT) connected sensors, toward facilitating integration while securing all devices. An obvious example is an exhaust-emitting car idling at a red light and IoT-enabling traffic lights to turn green if the intersection is clear. Sensors are also optimizing trash pickup, stops on bus routes, can also provide data in real time at the scene of an auto accident, and help provide water management and sanitation at low cost in areas of need.

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Edge computing and IoT are improving city living

While edge computing the types of data-driven environments that are fueled by connected devices and network connectivity can bring serious cost savings and efficiencies. In cities, like Barcelona, smart water-meter technology helped the city save $58 million annually. In South Korea, smart sensors reduced building costs by a third by monitoring water and electricity usage, according to Harvard Business Review.

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Accordingly, IoT environments require cutting-edge support from edge computing to process data closer to the network’s edge, where IoT and other devices reside. With less transmission latency, data moves more quickly from device to device or infrastructure. Edge computing could enable, for example, drivers to pay at a parking meter with a smartphone. A commuter could get real-time alerts about the estimated time of arrival for a bus being re-routed around a traffic accident.

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Smart City IoT architecture requires data and device security, which requires new approaches to securing city infrastructure to prevent despicable or unwelcome actors from acting maliciously on connected cities. Malevolent data hacking of smart devices could create small-scale annoyances, such as denial of service in a parking meter to not accept payment or a bus arriving late, or even pose more serious risks. Imagine hacking and wreaking havoc on a traffic light system or a water filtration system? Smart city infrastructure also accept dollars that can help cash-strapped cities through their struggle to find the funding for smart city IoT projects. At the same time, there is substantial cost savings – to the tune of $2.3 trillion in efficiencies created and revenue generated worldwide by 2024.

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Smart infrastructure and IoT devices are improving traffic congestion, street lighting, public safety, water sanitation and more—and some of the risks in connected infrastructure.

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IoT devices taking the pressure off growing cities

Connected devices are helping with laying the foundation for smart city infrastructure to combat the strains of city growth: from health and safety to environmental concerns, transportation and delivery of city services.

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As the digital transformation becomes the backbone of city infrastructure, IoT devices are enabling cities to build these new public infrastructures as well as to become more efficient with water usage and a multitude of other city functions, including smart lighting, public safety initiatives, and beyond….

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Limited Funding Slowing Progress

Although many cities are still working on plans for smart city infrastructure, the major obstacle in moving more quickly is limited funding.

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IoT and Security In The Enterprise

Here’s how companies are bringing the Internet of Things to the enterprise for cost efficiency, product development and more. But even as IoT makes its way into the enterprise, security concerns are key.

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Granted there is ample skepticism about whether IoT technologies are ready for the enterprise, here’s how they’re being used today. IoT sensors are now part of product development in a variety of industries, but standardization and quality control need to speed up.

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Although the Internet of Things is already improving how we live and work, device security is constraining the technology.

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IoT is about the enterprise, not just smart homes

While IoT devices have gained traction in the smart home sector to control temperature, provide video security surveillance and create a more optimized and secure home environment, their real impact is likely to be seen in the enterprise as a result of the data insights that can be derived.

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AFB SUPERMARKETS AND RICE BOWL | Blue Label Diri Shela Basmati Rice Recipe

Basmati Rice with Garlic, Carrot, Lemon and Ginger Recipe | Delicious Vegan Rice Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This aromatic side dish is best served with Vegetables.

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INGREDIENTS
Can be found at America’s food Basket Supermarkets
1 cup Blue Label Diri Shela basmati rice
3/4 teaspoon coarse salt( if desired)
1 tablespoon Coconut oil
1tspn Freshly Squeezed Lemon Juice
1 large carrot, shredded
6 minced fresh garlic cloves
1 tablespoon minced, peeled fresh ginger
1 3/4 cups water

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DIRECTIONS
1. In a medium saucepan, heat olive oil over medium-low heat. Add onion and carrot; cook, stirring frequently, until onion is very tender, 15 to 20 minutes.

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2. Add garlic cloves and ginger; cook 2 minutes.
3. Add Blue Label Diri Shela basmati rice, stirring to coat. Add water and coarse salt(if desired); bring to a boil. Reduce to a simmer; cover, and cook until rice is tender, 17 to 20 minutes (add a little more water and coconut oil, if pan becomes dry)

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Bon Appetit!

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By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

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Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

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That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

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Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

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Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

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Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

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to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

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