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Why It Is Important To Eat Vegetables? | Nutrients And Health Benefits

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating vegetables provides tremendous health benefits as people who eat more

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US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Nutrients

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

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CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

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Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

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Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

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BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

 

Why Become a Homeowner | Benefits of buying a Home!

By Albert Gibosse | Blue Label Weekly Magazine |

By becoming a homeowner, you will build equity through paying down your mortgage over the years and  will likely enjoy a lower cost of living in retirement.

Chantal Chery Realtor/Branch Manager Andrade and Associates Realty Office: 617.690.2588 Cell: 857.258.6508 Email: cchery@andradeassociates.com Address: 524 River Street Suite: 900, Mattapan, MA 02126

Chantal Chery Realtor/Branch Manager |  Andrade and Associates Realty | Office Tel: 617.690.2588 | Cell: 857.258.6508 | Email: cchery@andradeassociates.com | Address: 524 River Street Suite: 900, Mattapan, MA 02126 |

 

Owning a home is actually cheaper now than renting/leasing. One  roadblock to buying a home usually is the inability of many potential buyers to afford the down payment, which is typically 20% of the purchase price.

 

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When you buy, your costs are rather predictable and more stable than renting as  they’re ideally based on a fixed-rate mortgage. The interest and property tax portion of your mortgage payment is a tax deduction. There’s pride in homeownership, which also closely ties you to your community.

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There are two ways to build equity: With each monthly mortgage payment you make, a cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpgportion goes toward reducing the amount you owe on your loan, which increases your equity. In a sense, paying your mortgage is a form of savings, as it increases the equity in your home.

 

“Owning a house provides you with a valuable asset and financial stability. By purchasing a home, you’ll have an asset that, in many cases, will appreciate in value over time. A $400,000 home today should appreciate in value and may see an increase in value to $500,000.

 

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Live Life Under Your Own Rules

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

Owning a home enables you to live life under your own rules. Homeowners, don’t need permission to make modification(s) in their home. They can paint any room any color, replace the cabinets, add a deck, or do any other modifications they wish.

 

Privacy

Homeownership provides great privacy

 

It’s yours!

This may seem fairly obvious, but it’s worth emphasizing: With a rental, you run the risk of getting kicked out at the end of your lease.

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Cola Sejourne | kola sejourne | kola sejoune |

 

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America's Food Basket Supermarkets is Here To Serve America With Quality Food | Essential Vitamins and Minerals Your Body Needs |

Essential Vitamins and Minerals Your Body Needs

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

With vitamins and minerals being essential nutrients that the body needs, each vitamin

as their special functions. With that being taken into account, it is recommended that you eat a balanced diet made of as many wholefoods as possible, including vegetables, which are packed with essential vitamins and minerals, toward fueling your body with healthy food, before turning to supplements.

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That said, here is a list of essential vitamins:

  1. VITAMIN A is great for Healthy eyes and general growth and development, including healthy teeth and skin.

BEST SOURCE(S): Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

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  1. B VITAMINS are good for energy production, immune function and iron absorption.

BEST SOURCE(S): This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

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  1. VITAMIN C is great for strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.

BEST SOURCE(S): Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.

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  1. VITAMIN D is great for strong healthy bones.

BEST SOURCE(S): Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

  1. VITAMIN E is great for blood circulation, and protection from free radicals.

BEST SOURCE(S): Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

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  1. VITAMIN K is absolutely great for blood coagulation – that is, the process by which your blood clots.

BEST SOURCE(S): Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.

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  1. FOLIC ACID is needed for cell renewal and preventing birth defects in pregnancy.

BEST SOURCE(S): There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.

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  1. CALCIUM is essential for healthy teeth and bones.

BEST SOURCE(S): This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.

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  1. IRON is necessary for building muscles naturally and maintaining healthy blood.

BEST SOURCE(S): You might be surprised to know that clams take the top spot for iron content, followed by oysters and organ meats like liver. For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.

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  1. ZINC is great to strengthen immunity, growth and fertility.

BEST SOURCE(S): Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and dark chocolate.

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  1. CHROMIUM is great for glucose function – making sure every cell in your body gets energy as and when needed.

BEST SOURCE(S): As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.

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How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability

Published by: Albert Gibosse — Blue Label Weekly Magazine | WEBSITE |

With the food industry experiencing a decline in customer trust after the recent food  contaminations (ie., E. Coli outbreaks and others ) , the industry has now found it rather imperative to reassure customers while also enhancing customer experience.

 

 | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket SupermarketsConvenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |     [ WEBSITE ]

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The industry has found an innovative way to increase trust through the use of blockchain solutions in the food sphere, as they are already being utilized in a similar fashion in parallel industries like beverage, pharma, the financial industry, and beyond.

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Blockchain technology and solutions will help build and/or restore consumer confidence in the following ways:

 

Food Recalls and Life-Saving

 

With one in ten people around the world becoming ill due to foodborne diseases, and with an astronomical number of approximately 420,000 dying from these illnesses, blockchain solutions will help with quickly isolating and documenting and tracking product recall or contamination issues in the supply chain.

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Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200
Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Blockchain track-and-trace solutions is enabling immediate tracking of affected items and associated serial number(barcode) to their origins(distributor and original supplier), so that the issue can be tackled quickly toward isolating and/or removing the contaminated products from menus, shelves, and supply chains. Likewise, that supplier will be flagged immediately on the blockchain so that other clients who have sourced or bought the vegetables can be made aware of the danger.

 

IBM is already leading the way by working on a solution that will significantly improve food tracking abilities, which may reduce such process to seconds from weeks.

 

Blockchain solutions are advantageous for everyone in the industry, including the customers whose lives are going to be saved.

 

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Lastly, this solution will be made more effective by assigning a uniquely identifiable number, the number that is usually assigned by GS1( the global standard body that offers unique codes called GTINs that are applied to products), to every crate, shipment, or individual package of produce. To ensure effectiveness of the track-and-trace strategy, every participant in the supply chain must transfer custody of their products every step of the way.

cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Trusted Product Labeling

Although there already are companies, like “Where Food Comes From (WFCF) “, that put workers on the ground to test different claims in the marketplace to confirm product label claims(ie., organic), blockchain solutions can also bring the food industry together around regulations and consumer demand, while ensuring the integrity of marketing claims, by enabling existing certifications and facility audit reports to be registered on blockchain to prove authenticity of claims.

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

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That said, once there are enough buy-ins from participants in the supply chain, the good labeling practice of ethical companies will be amplified, thereby, weeding out companies who make false claims or misstate the origins of their products through blockchain’s decentralized tracking systems.

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Trust is being built and further increased, as products are backed by the traceable and immutable blockchain system.

 

Increased Empowerment and Productivity

Beside consumers, farmers as well as distributors are also being empowered by blockchain solutions, as

the technology is enabling real-time access to commodity prices and market data. Moreover, with better information about the marketplace, these players will become more competitive and productive.

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To take advantage of the benefits provided by blockchain solutions, companies like Block Commodities Ltd. have entered into partnerships with commodities exchange groups (ie., Global Markets Exchange Group International LLP ) to create a blockchain-based platform for African commodity markets. The platform aim is to connect farmers in sub-Saharan Africa with worldwide buyers and brokers, that will further democratize the process, produce actionable insights to empower farmers by enabling them to get better prices for their crops as well as financial assistance at reduced-rate(s).

 

 

Lastly, blockchain solutions will provide visibility to consumers on what’s inside the products that they are consuming, enable them to make trustworthy food choices, and help establish and secure trust.

 

 

 

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