Superfoods include nuts like almonds, walnuts, cashews, and other nuts that provide a hearty dose of fiber and omega-3 fatty acids.
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They’re also loaded with vitamins
, such as iron
, and calcium
. Nuts, especially when used as a protein
substitute for red meat,
may help lower
your risk of heart disease, diabetes as well as
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Moreover, they also contain high level of antioxidants, which may ward off cancer.
The Healthy Plate/ What’s on Your Plate?
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