Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

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With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

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Essential Vitamins and Minerals Your Body Needs

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

With vitamins and minerals being essential nutrients that the body needs, each vitamin

as their special functions. With that being taken into account, it is recommended that you eat a balanced diet made of as many wholefoods as possible, including vegetables, which are packed with essential vitamins and minerals, toward fueling your body with healthy food, before turning to supplements.

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That said, here is a list of essential vitamins:

  1. VITAMIN A is great for Healthy eyes and general growth and development, including healthy teeth and skin.

BEST SOURCE(S): Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

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  1. B VITAMINS are good for energy production, immune function and iron absorption.

BEST SOURCE(S): This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

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  1. VITAMIN C is great for strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.

BEST SOURCE(S): Everyone knows this one – oranges! But they’re not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.

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  1. VITAMIN D is great for strong healthy bones.

BEST SOURCE(S): Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

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  1. VITAMIN E is great for blood circulation, and protection from free radicals.

BEST SOURCE(S): Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

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  1. VITAMIN K is absolutely great for blood coagulation – that is, the process by which your blood clots.

BEST SOURCE(S): Leafy greens are the best natural sources of Vitamin K – so make sure you’re eating lots of kale, spinach, Brussels sprouts and broccoli.

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  1. FOLIC ACID is needed for cell renewal and preventing birth defects in pregnancy.

BEST SOURCE(S): There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.

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  1. CALCIUM is essential for healthy teeth and bones.

BEST SOURCE(S): This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.

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  1. IRON is necessary for building muscles naturally and maintaining healthy blood.

BEST SOURCE(S): You might be surprised to know that clams take the top spot for iron content, followed by oysters and organ meats like liver. For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.

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  1. ZINC is great to strengthen immunity, growth and fertility.

BEST SOURCE(S): Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and dark chocolate.

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  1. CHROMIUM is great for glucose function – making sure every cell in your body gets energy as and when needed.

BEST SOURCE(S): As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.

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We All Can Lead | Become an Adaptive Leader

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

We All Can Lead | Become an Adaptive Leader

As the complexity of healthcare prevents one leader from micromanaging a healthcare system, a distributive leadership that is rather adaptive must be encouraged on the front lines of healthcare delivery.

 

Effective leaders are good listeners, empathetic, follow their principles (North Star) and are courageous. Adaptive or innovative leaders are imperative to improve cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpgthe quality and safety of healthcare. Furthermore, strategies for controlling emotional disequilibrium as well as an understanding of how to practice leadership are requisites to bring about change.

 

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Internet of Things Devices In Healthcare | Keep Patient Healthy and Safe

Published by: Albert Gibosse – Global Initiative to Fix Healthcare Delivery | WEBSITE |

Many healthcare facilities, namely Boston Medical Center, have tapped into IoT for  innovative approaches to patient care and building operations.

Although many IoT deployments focus on typical [simple] operations like camera monitoring, refrigeration and heating, there has been a radical shift to wider IoT adoption at Boston Medical Center, where everything from medical to food are reaping the benefits of the Internet of Things in healthcare.

Sensors in healthcare IoT
Sensors are used for security purposes as well as monitoring. Connected wristbands are attached to newborn babies, allowing a wireless network to locate them at any time that stop elevators, lock exit doors, when ever the babies are taken to certain parts of the hospital. Nurses in the neonatal intensive care unit receive critical alerts about their patients’ medical conditions, including heart rate and oxygen changes on hospital cell that sensors have detected, and that allow them to get to patients’ bedsides more quickly.

Likewise, benefits of Internet of Things in healthcare go beyond medical applications at boston medical center. To support its sustainability efforts, the hospital uses a biodigester that is monitored with IoT technology and that composts food scraps from the kitchen. This machine ensures the proper functioning of the the digester to measure the amount of waste is running through it, and to determine whether enough water is being used.

IoT has enabled BMC to automate the charting and documenting the temperatures and to have wireless alerts that help staff and save time, and help ensure that blood samples, medications and other materials are kept at the proper temperatures.

Boston Medical Center
The Internet of Things in healthcare has enabled BMC to update electronic medical records faster, place order for EKGs that are automatically transmitted to the archive system where staff members can remotely view it and even compare it to previous EKGs — a great departure from the time when cardiologists were provided with paper file. With all the devices that make up an IoT infrastructure, IT has to take the following into consideration: floors and levels, distance, as well as potential interference from objects like elevators and microwave ovens.

Moreover, other considerations must include areas like the lead-lined walls of radiology labs that doesn’t allow penetration of wireless signals, and avoiding placing access points into patient rooms — since they would disturb patients when they need to be repaired. Hallways are more convenient locations. Access points are best installed in the hallway, as it will extend coverage all the way to a patient’s window where nurses need them to use wireless devices to enter information.

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