America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Created and Published by: Albert Gibosse – Blue Label Weekly Magazine [ https://bluelabelweeklymagazine.com/ ] Sponsored by: America’s Food Basket Supermarkets Massachusetts Locationshttps://afbmalaunchpad.wordpress.com/ ]

This a one-of-a-kind delicious gluten-free, vegan stew recipe made with cashew nut,

green beans, eggplant and sweet potatoes

At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! https://spaceshinehomeandofficecleaning.wordpress.com/

At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! https://spaceshinehomeandofficecleaning.wordpress.com/

Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins

Course Type: Stew
Cuisine: Tropical
Servings: 12 servings
Calories: 166 kcal
Author: Albert Gibosse – Blue Label Weekly  Magazine     

 

Suggested Reading About Veganism: Veganism, the Culture, has Ascended to the Astral Plane of Aspirational Living

                                       

Ingredients

America's Food Basket Supermarkets Massachusetts Locations Organic Food Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

America’s Food Basket Supermarkets Massachusetts Locations Organic Food Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

1/2 cup cashew nuts

3/4 cup cashew nut butter (make your own, if not readily available at grocery store )
1/4 lb green beans, cut into thin rounds
Use either 12 small round Indian eggplants or five Japanese eggplants
2 tbsp coconut oil oil
1/2 tbsp cornstarch/flour diluted in water and turned into a paste
2 tbsp grated ginger
2 green chili peppers like serrano or jalapeno (optional — you also add Harissa at the the end and that has plenty of heat. If you had to pick one, pick the Harissa)
1 large sweet potato, diced
1 large red onion diced
2 plum tomatoes, pureed
2 tbsp tomato paste (tomato ketchup is a neat substitute)
1/4 cup corn from can (optional)
5 cups vegetable stock
1 tsp paprika
1/4 tsp fenugreek seeds
2 tbsp coriander seeds
1 tsp cumin seeds
1/2 cup Harissa paste
Salt to taste

Have a Healthy Summer [ Your Health First! ]

At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! https://spaceshinehomeandofficecleaning.wordpress.com/

At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! https://spaceshinehomeandofficecleaning.wordpress.com/

Cooking Directions
In a bowl, powder the fenugreek seeds, coriander seeds and cumin seeds and set aside.
In a large pot, heat the coconut oil

 

Please Click on the link for further Cooking Directions

Other Great Vegan recipes:

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

Vegan Potato Salad

Quinoa, mix-vegetables and Black Beans Recipe

 

Recommended Reading: 

Cleanliness Is A Great Habit. Follow It!

Green Cleaning [ Protect the Environment ]

Why choose SpaceShine Home And Office Cleaning Services When You Need Cleaning Services Near You?

SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

Have a Healthy Summer [ Your Health First! ]

Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….

Veganism, the Culture, has Ascended to the Astral Plane of Aspirational Living

 

 

 

 

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Organic Food And Its Benefits

America’s Food Basket Supermarkets Massachusetts Locations [  MASSACHUSETTS STORES AND LOCATIONS WEBSITE ]

The method utilized in growing your food has a major impact on your mental and

America's Food Basket Supermarkets Massachusetts Locations Organic Food Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

America’s Food Basket Supermarkets Massachusetts Locations Organic Food Massachusetts locations.                                          [ STORES IN MASSACHUSETTS ]

emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts.

 

DELICIOUS RECIPE: Vegan Potato Salad [ Vegan Potato Salad Recipe by Blue Label Weekly Magazine and America’s Food Basket Supermarket ]

 

Likewise, consumers with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

 

GOURMET-STYLE VEGAN RECIPE: Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

 

Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

 

EASY RECIPE: Quinoa, vegetable and Black Beans Recipe [Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations] #issuuloves

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET SUPERMARKETS LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

 

Organic farming is much better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

 

QUICK RECIPEQuinoa, mix-vegetables and Black Beans Recipe #issuuloves

 

Organically raised animals are raised without antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET SUPERMARKETS LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET SUPERMARKETS LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

OUR CONVENIENT LOCATIONS IN MASSACHUSETTS: Massachusetts Stores

Organic meat and milk are richer in certain nutrients. Levels of certain nutrients, including omega-3 fatty acids, are 50 percent higher in organic meat and milk than in conventionally raised versions.

 

USEFUL CAREER TIPS: SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

 

Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Quinoa, vegetable and Black Beans Recipe [Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations] #issuuloves

Published by: Albert Gibosse    #issuuloves

Made with natural ingredients and includes hearty greens and acropped-americas-food-basket-always-fresh-convenient-massachusetts-locations.png squeeze of lemon for bright, fresh flavor.  Feel free to add a few of your favorite spices and plenty of freshly ground black pepper.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 minutes

Yield: 4 servings

Category: Soup

This high-protein vegan Quinoa Black  Beans vegetable meal recipe incorporates your ingredients and  yields four large bowls of soup.America's Food Basket supermarkets 576 washington st dorchester massachusetts

INGREDIENTS

  • 1 cup Quinoa
  • 4 garlic cloves, pressed or minced
  • 1 can of your favorite vegetable-mix
  • ¼ cup coconut oil
  • 1 medium red onion, chopped
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes, drainedafb randolph ma
  • 2 cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • Pinch red pepper flakes
  • Freshly ground black pepper
  • Juice of ½ to 1 medium lemon, to taste

INSTRUCTIONS

  1. Rinse the quinoa in a strainer
  2. Heat the oil in a saucepan over medium heatdiri shela rice afb hyde park ma
  3. Add the quinoa and vegetablebroth to the pan
  4. Stir in lime juice, the vegetable-mix and the remaining ingredients into the pan and simmer for 5 minutes or until the vegetable-mix is heated through
  5. Finally, mix in the black beans and cilantro as well as the remaining ingredients

Serve hot or cold.

Bon Appetit!

 

Sponsored by: America’s Food Basket Supermarkets (Massachusetts Locations)

Publishe by: http://www.bluelabelweeklymagazine.com

Quinoa, vegetable and Black Beans Recipe [Sponsored by America’s Food Basket Supermarkets Massachusetts Locations]