Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen

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Published by: Blue Label Weekly Magazine | [ Website ]

Eating healthy by committing to a healthy nutrition regime is one of the smartest

decisions you ever make. Eating healthy does not only make you look and feel better, it also save you money on health costs.

Regular Consumption of Vegetables Has Great Health Benefits!

Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.

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That said, here are the top reasons to stick to nutrient-packed foods into your diet:

  • Improved Efficiency and Effectiveness

YOUR brain needs quality fuel to run efficiently. Improvement in diet leads to increased focus, which, in turn, leads to efficient  and effective work, and, as a result, helps you earn more.

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With life insurance rates being largely based on age and health,

a healthier diet will help you stay healthy, maintain a good weight, and qualify for a favorable policy that could significantly lower your costs.

Why Consume Whole Grains

  • Improved Attitude

Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

 

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Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.

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  • Keep a Healthy Weight

According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart.  Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

 

Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.

  • Being Healthy is Rewarding

Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.

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Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.

  • Longer Life Expectancy

A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.

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Simple Tips To Switch to A Healthy Nutrition Regimen

  • Small steady changes ( attainable goals each day ) will result in big payoffs with long-term benefits.
  • Increase physical activities(move around more during the day)
  • Practice Great Mental Health. (Don’t stress yourself over anything )
  • Hydrate accordingly. (proper hydrating also help reduce cravings)
  • Eat on schedule. (eat the same potion every day at regular intervals )
  • Preplan around cravings. ( If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. ( don’t beat yourself up after a slip-up. Get back on track right away )

It’s baby steps: steady small changes in the right direction will eventually help improve your life and bring financial rewards as well.

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